Approved Log My Testosterone Tbol Cycle Log

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros I bet you had a hell of a pump

 

[ROIDDERS]

keep up the good work we love to see it

 

[chesty]

you won't go wrong with consistent training

 

[Ulter]

looks like you got a nice pump going keep it going

 

[BrightFuture]

how was the pump on that workout

It was awesome. Especially my lats.

 

[BrightFuture]

Today was shoulder day and it was fun. Left shoulder felt strong and stable throughout.

Hammer strength overhead press: 45x15 70x15 90x7 100x5 105x3(first time with 105)
Dumbbell lateral raise: 4 sets 15 reps with 15 pounds
Hammer strength shrug: 180x15 200x15 220x15 240x12
Face pull: 5 sets 15 reps 100 pounds
Reverse fly:75x12 90x12 90x12

To finish off I tried something new. Not sure what the proper name for it is but it’s essentially a 1 arm cable shoulder reverse fly. I did several sets of 12-15 reps but wasn’t really tracking it. Mostly wanted to get a good feel for it and it felt really really good. Probably going to be a shoulder day staple moving forward. 20 minutes cardio before and after.

On the shoulder press, 70 pounds for 15 reps was super easy. 90 pounds was also easy but I was shooting for 10 reps and not sure why I failed after 7. 100 pounds was pretty challenging to get it started. I tried for 110 but couldn’t get that first rep with right shoulder, surprised my left shoulder it went right up. So I then dropped it to 105 pounds and that’s the most weight I have successfully done even if it was only 3 reps. Also, the weights are per hand.

Feeling really good and super motivated. Tomorrow is leg day!

 

[MUSTANG_18]

Today was shoulder day and it was fun. Left shoulder felt strong and stable throughout.

Hammer strength overhead press: 45x15 70x15 90x7 100x5 105x3(first time with 105)
Dumbbell lateral raise: 4 sets 15 reps with 15 pounds
Hammer strength shrug: 180x15 200x15 220x15 240x12
Face pull: 5 sets 15 reps 100 pounds
Reverse fly:75x12 90x12 90x12

To finish off I tried something new. Not sure what the proper name for it is but it’s essentially a 1 arm cable shoulder reverse fly. I did several sets of 12-15 reps but wasn’t really tracking it. Mostly wanted to get a good feel for it and it felt really really good. Probably going to be a shoulder day staple moving forward. 20 minutes cardio before and after.

On the shoulder press, 70 pounds for 15 reps was super easy. 90 pounds was also easy but I was shooting for 10 reps and not sure why I failed after 7. 100 pounds was pretty challenging to get it started. I tried for 110 but couldn’t get that first rep with right shoulder, surprised my left shoulder it went right up. So I then dropped it to 105 pounds and that’s the most weight I have successfully done even if it was only 3 reps. Also, the weights are per hand.

Feeling really good and super motivated. Tomorrow is leg day!

@BrightFuture leg day will be awesome i see it

pressing overhead dont go too high weight

 

[ballin2504]

Today was shoulder day and it was fun. Left shoulder felt strong and stable throughout.

Hammer strength overhead press: 45x15 70x15 90x7 100x5 105x3(first time with 105)
Dumbbell lateral raise: 4 sets 15 reps with 15 pounds
Hammer strength shrug: 180x15 200x15 220x15 240x12
Face pull: 5 sets 15 reps 100 pounds
Reverse fly:75x12 90x12 90x12

To finish off I tried something new. Not sure what the proper name for it is but it’s essentially a 1 arm cable shoulder reverse fly. I did several sets of 12-15 reps but wasn’t really tracking it. Mostly wanted to get a good feel for it and it felt really really good. Probably going to be a shoulder day staple moving forward. 20 minutes cardio before and after.

On the shoulder press, 70 pounds for 15 reps was super easy. 90 pounds was also easy but I was shooting for 10 reps and not sure why I failed after 7. 100 pounds was pretty challenging to get it started. I tried for 110 but couldn’t get that first rep with right shoulder, surprised my left shoulder it went right up. So I then dropped it to 105 pounds and that’s the most weight I have successfully done even if it was only 3 reps. Also, the weights are per hand.

Feeling really good and super motivated. Tomorrow is leg day!

My favorite day is shoulder day

 

[25homes]

Good workout this morning. No cardio and I cut everything short by 1 set because my daughter has her driver permit test this morning so I couldn’t be in the gym for as long as I wanted.

Barbell row: 135x12 175x10 185x8 205x6
Hammer lat pulldown: 90x12 100x12 110x10 120x7
Cable row: 120x12 135x12 150x12 165x8
vbar lat pulldown: 120x15 120x15
Straight arm pulldown: 100x15 100x15 100x12
Cable curl: 80x12 80x12 90x12

Good fun workout. Might go back to gym later today so I can get my cardio in. I would just go for a run but it’s way too hot outside. This summer is going to be extremely hot. It is always hot here but this summer is expected to be worse than usual. Atleast the beach is only a couple hours away.

Killer bro keep going