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Approved Log My Testosterone Tbol Cycle Log
- Thread starter BrightFuture
- Start date
APPROVED LOG
bro you gonna smash some people with that physique
you're not a guy that anyone would want to mess with in a dark alley
keep the pictures coming we're enjoying your improvements
Just keep grinding man. Your test and deca are just getting to peak levels at week 4/5.
Tomorrow is chest day! Plan is below:
Hammer incline chest press: 5 sets 15, 12, 10, 8, 6
Dumbbell bench press: 5 sets 20, 20, 10, 8, 6
Dumbbell Incline fly: 5 sets 15, 15, 15, 15, 15
Machine fly: 5 sets 15, 15 , 15, 15, 15 reps
Dip machine: 4 sets 15, 12, 10, 8, 6
Tricep pushdown: 4 sets 15-20 reps
30 minutes cardio before and after.
Hammer incline chest press: 5 sets 15, 12, 10, 8, 6
Dumbbell bench press: 5 sets 20, 20, 10, 8, 6
Dumbbell Incline fly: 5 sets 15, 15, 15, 15, 15
Machine fly: 5 sets 15, 15 , 15, 15, 15 reps
Dip machine: 4 sets 15, 12, 10, 8, 6
Tricep pushdown: 4 sets 15-20 reps
30 minutes cardio before and after.
Yeah I have read with test the mental boost starts around the 3 week mark and the physique changes really start kicking in around 6 weeks.
Hope so! Hard to believe when I finished high school I was 155 pounds at my 6 foot 3 inches of height.
@BrightFuture amazing meal prep bro clean
grind it hard we need to see pic of cardio machine bro with the time please
Will do. I want to start using just the stair stepper feel like it’s a much better cardio than an eliptical.@BrightFuture amazing meal prep bro clean
grind it hard we need to see pic of cardio machine bro with the time please
@BrightFuture mix up the cardio and keep going big man
You’re absolutely correct
You coming along bro. Get that protein high 300g plus and keep crushing gym
Today was chest day. For the first time I hit 100 pounds per hand on the incline hammer chest press. Felt incredible! Although I did try to barbell bench again. Gave up after the 3rd set and switched to dumbbell bench because it was irritating my left shoulder.
Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12
I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!
30 minutes cardio before and after.
Incline hammer chest press: 45x15 70x12 80x10 90x8 100x6
Barbell bench: 135x8 145x5 155x3
Dumbbell bench: 50x10 60x10 70x7
Dumbbell incline fly: 15x15 15x15 15x15 15x15
Machine fly: 85x12 100x12 100x12 100x12
I really want to be able to barbell bench and it’s driving me crazy that I can’t. I should have known better after the first set. I can get to about 6-7 reps and left shoulder just doesn’t like it. I need to just quit worrying about barbell bench and stick with the hammer strength and dumbbells. Bright side is I did make it to 100 pounds per hand. Also I think this was the first time I hit 10 reps with 80 pounds. It was also the first time I did 90 pounds. So lots of progress happening!
30 minutes cardio before and after.
@BrightFuture 100lbs is a good weight for you push it up
3 plates next!
bro red meat is where you want to go
proud of you on that cardio
be careful on those shoulders doing 100 pounds each
Weights going up bro
APPROVED LOG
Good updates bro.......
Yeah I was stunned that I was able to do that. Bit difficult to get it started because you start off in the negative position.
I hope so! Definitely on my way there. Seen lots of guys in my gym doing 3 or even 4 plates.
I definitely am. Didn’t feel any discomfort. I love the hammer strength presses. Gym also has a flat bench press hammer strength that I might try out next Monday.
Today was back day and got a good workout in. 30 minutes cardio before and after. Mix between stair stepper and eliptical.
Barbell Row: 155x12 175x10 185x8 195x7
Hammer strength lat pulldown: 70x15 80x12 90x10 100x12 110x8 (weight is per side)
Cable seated row: 135x15 135x12 155x10 155x10 155x10
Cable V Bar Pulldown: 120x12 120x12 120x10 120x12 135x8
Straight arm pulldown: 100x15 100x15 100x15 100x12 100x12
Barbell row has been my favorite back exercise. I gotta say the hammer strength lat pulldown may become my new favorite back exercise. I wish I had been doing it this whole time. Much better than the cable wide grip version. Not sure what the difference is but I definitely feel it much better in my last. Also the weight for these is for each side just like the other hammer strength exercises.
Also did some quick bicep pump work at end before I did cardio.
Barbell Row: 155x12 175x10 185x8 195x7
Hammer strength lat pulldown: 70x15 80x12 90x10 100x12 110x8 (weight is per side)
Cable seated row: 135x15 135x12 155x10 155x10 155x10
Cable V Bar Pulldown: 120x12 120x12 120x10 120x12 135x8
Straight arm pulldown: 100x15 100x15 100x15 100x12 100x12
Barbell row has been my favorite back exercise. I gotta say the hammer strength lat pulldown may become my new favorite back exercise. I wish I had been doing it this whole time. Much better than the cable wide grip version. Not sure what the difference is but I definitely feel it much better in my last. Also the weight for these is for each side just like the other hammer strength exercises.
Also did some quick bicep pump work at end before I did cardio.
I started off weighing 225 and I am down to 221 so lost 4 pounds.
Tomorrow is shoulder day..also known as my favorite day. Crazy because shoulders prior to this cycle was what I hated working the most. Big goal for tomorrow. I have felt stronger on the hammer strength overhead press than I have on the hammer incline chest press. This week I hit 100 pounds per hand on the incline so I should be able to do that or more on the overhead press. So looking forward to that! Plan is below:
Hammer overhead press: 5 sets 15,12,10,8,6
Dumbbell lateral raise: 5 sets 12-15 reps
Hammer strength shrug: 5 sets 15 reps
Machine reverse fly: 5 sets 12-15 reps
Facepulls: 5 sets 15-20 reps
30 minutes cardio before and after.
Hammer overhead press: 5 sets 15,12,10,8,6
Dumbbell lateral raise: 5 sets 12-15 reps
Hammer strength shrug: 5 sets 15 reps
Machine reverse fly: 5 sets 12-15 reps
Facepulls: 5 sets 15-20 reps
30 minutes cardio before and after.
Awesome job on the incline
Looks like it's working
Hell yea bro good work
bro do some more cardio that's always good
I like how your workouts are nice and deep
hopefully you have a good training session going into the weekend
APPROVED LOG
Alright guys so I need some help. I woke up Wednesday morning and my left glute was pretty swollen. So I just did cardio because it hurt to put pressure on it. Same for Thursday. This morning I went to gym with the intention of working out and not just doing cardio but could barely doing anything because I could not put any pressure on it.
It is definitely my fault because I had my wife do both the test and the deca in the same spot. I did this because the left glute and left thigh seem to give me significantly less problems than elsewhere. I definitely won’t inject into the same spot twice again.
With that being said, what needle/syringe brand do you all prefer? Granted I know this time is worse than usual because what I did was dumb. They never hurt going in, I barely even feel it.
Hoping I can get back in the gym tomorrow and Sunday. Did my test injection yesterday in left thigh and no issues.
It is definitely my fault because I had my wife do both the test and the deca in the same spot. I did this because the left glute and left thigh seem to give me significantly less problems than elsewhere. I definitely won’t inject into the same spot twice again.
With that being said, what needle/syringe brand do you all prefer? Granted I know this time is worse than usual because what I did was dumb. They never hurt going in, I barely even feel it.
Hoping I can get back in the gym tomorrow and Sunday. Did my test injection yesterday in left thigh and no issues.
Are you mixing the test and deca in the same syringe or pinning them separately? No need to do 2 separate pins. Just find more spots that work too. Delts, pecs, ventro-gluteal are really easy too. I don't have a favourite brand per say but I prefer to draw with a 18g needle (any length), and pin with a 23-25g 1" needle. That will work on me for any spot.
Way to stay consistent
can be a bad injection.......
Legit updates buddy.......
Yeah I did 2 injections. Can I draw from both with the same needle? I always have swelling and I am assuming this why. This time was way worse though because I did 2 injections into the left ventro-glute. Will never do that again. Bright side though my shoulders are really starting to grow. Will get some pictures up later.
23G 1.5 inch is what I draw with. I injected with that a couple times and it was very painful.. swelling went down a lot but it’s pretty tender still.
Will try and get a pic a little later.
Yeah I am loving it! Especially my shoulders!
@BrightFuture you draw with the same needle you inject? you need to change them
Not anymore. I change the needle before injecting.
It feels dramatically better today! I won’t do that again. Felt terrible the last few days with missing the gym. I won’t let that happen again.
Tomorrow is chest day!
Hammer incline chest press: 5 sets 15,12,10,8,6
Chest Press: 5 sets 15,12,10,8,6
Incline fly: 5 sets 12-15 reps
Machine Fly: 5 sets 12-15 reps
Machine dips: 4 sets 12-15 reps
Tricep pushdowns: 4 sets 12-15 reps
That’s the plan for tomorrow. No more injection mishaps and no more missed days. Doing test and deca tomorrow. Plan is to draw the test, switch the needle then draw the deca then switch the needle and inject in right ventricular glute. Meal prep is also done.
Hammer incline chest press: 5 sets 15,12,10,8,6
Chest Press: 5 sets 15,12,10,8,6
Incline fly: 5 sets 12-15 reps
Machine Fly: 5 sets 12-15 reps
Machine dips: 4 sets 12-15 reps
Tricep pushdowns: 4 sets 12-15 reps
That’s the plan for tomorrow. No more injection mishaps and no more missed days. Doing test and deca tomorrow. Plan is to draw the test, switch the needle then draw the deca then switch the needle and inject in right ventricular glute. Meal prep is also done.
Attachments
@BrightFuture before and after like a dream
you're like twice the size amazing progress! WOW!
keep those meals clean you PUSH it hard
Alright so feeling much better now. Woke up yesterday and felt off almost like I had a cold or something. I think it’s probably related to my testosterone levels being saturated now. Woke up today and felt the same but went to gym anyway. Did chest/back and starting tomorrow routine is back to normal.
Hammer incline chest press: 45x20 70x12 80x10 90x 8 100x6(2 more reps than last week!)
Hammer strength lat pulldown: 90x12 100x12
105x12 110x9
Hammer chest press: 45x12 70x8 70x8 70x8
Cable row: 150x10 150x10 150x10
Machine fly: 100x12 100x12 100x12
Straight Arm pulldown: 100x15 100x15 100x15 100x15
After going to gym I definitely feel better. Think my body is trying to adjust to the test levels now. No big deal just can’t let it stop me! Tomorrow is shoulder day which is also still my favorite day!
Hammer incline chest press: 45x20 70x12 80x10 90x 8 100x6(2 more reps than last week!)
Hammer strength lat pulldown: 90x12 100x12
105x12 110x9
Hammer chest press: 45x12 70x8 70x8 70x8
Cable row: 150x10 150x10 150x10
Machine fly: 100x12 100x12 100x12
Straight Arm pulldown: 100x15 100x15 100x15 100x15
After going to gym I definitely feel better. Think my body is trying to adjust to the test levels now. No big deal just can’t let it stop me! Tomorrow is shoulder day which is also still my favorite day!
Also forgot to add that I got more N2Guard on the way! Today I had my 13th injection. Did both the testosterone and deca in the same syringe but different needles. Also did it in my right ventricular glute. Didn’t feel a thing.
@BrightFuture body will take time to adjust but you doing well
n2guard is a win, on it NOW taking my 5 caps
5 caps and not 7?
Yeah I think it’s test flu. I think it may have been brewing for about 2 weeks it just didn’t hit me hard until recently.
Also 2 possible side effects, 1 good and 1 bad. Starting with the bed. Night sweats! I have been waking up super sweaty in the morning but only my legs. Very odd.
Good side effect, I am a very hot natured person. However, since I started this I have noticed I don’t get near as hot as I used to. Truthfully, just sitting at home I am cold. It is weird because I am usually always so hot. Granted, this for me, is a super positive side effect. I hate being really hot. My wife also loves this because she’s always cold.
Just hydrate more and be sure to use N2Guard
definitely some issues going on in your body
definitely worth it to try and switch out your gear
bro if you allergic then try another brand
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