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Today was shoulder day and it felt great. I don’t know if it was just in my head but something felt different. Cardio was easier than usual. The weights also felt easier than I expected. Today was the third day of tbol and I know it really isnt suppose to kick in that fast but idk today felt amazing.
Hammer strength shoulder press: 45x15 60x15 70x10 80x7
Barbell shrug: 135x15 185x15 225x10 225x10
Dumbbell lateral raise: 5 sets of 12 with 15 pounds
Face pull: 90x15 100x15 100x15 100x15
Reverse fly: 60x15 60x15 60x12 60x12
I honestly feel like I could go back to the gym right now! Like idk but damn I feel amazing. Again this might just be in my head or maybe the tbol is kicking in. When I did the shoulder press with 45 for 15 reps I felt like I could have probably cranked out another 10 but wasn’t sure how beneficial that would have been. Then I hit 60 pounds for 15 and again felt like I could have kept going. For 70 and 80 pounds I had zero issue getting the weight up for that first rep. Idk but I feel amazing.
I did 15 minutes of cardio to start then another 15 at the end. Tomorrow is leg day.
Hammer strength shoulder press: 45x15 60x15 70x10 80x7
Barbell shrug: 135x15 185x15 225x10 225x10
Dumbbell lateral raise: 5 sets of 12 with 15 pounds
Face pull: 90x15 100x15 100x15 100x15
Reverse fly: 60x15 60x15 60x12 60x12
I honestly feel like I could go back to the gym right now! Like idk but damn I feel amazing. Again this might just be in my head or maybe the tbol is kicking in. When I did the shoulder press with 45 for 15 reps I felt like I could have probably cranked out another 10 but wasn’t sure how beneficial that would have been. Then I hit 60 pounds for 15 and again felt like I could have kept going. For 70 and 80 pounds I had zero issue getting the weight up for that first rep. Idk but I feel amazing.
I did 15 minutes of cardio to start then another 15 at the end. Tomorrow is leg day.
