my progress

[Pvt.Fr0zen]

i have been dieting for about 3 weeks now i have been on stimerex with ephedra

is the progress that im makeing good or bad?

when i look down at myself i dont see much change but i feel as if something has changed im also takeing water pills on have been for about 2 days though damn blue pee is creaping me out that they said thats normal i ahve lost 22 pounds in 3 weeks pics below but please dont bother to comment on my backnee its due to the cheap underarmer i have
dont judge till you see the finshed product
im going to start a log just not yet when i start school and can get to a gym

week1-side- http://img.photobucket.com/albums/v719/Fr0zenAlive/1.jpg
week2-side- http://img.photobucket.com/albums/v719/Fr0zenAlive/2.jpg
week3-side- http://img.photobucket.com/albums/v719/Fr0zenAlive/3.jpg

week1-back- http://img.photobucket.com/albums/v719/Fr0zenAlive/4.jpg
week2-back- http://img.photobucket.com/albums/v719/Fr0zenAlive/5.jpg
week3-back- http://img.photobucket.com/albums/v719/Fr0zenAlive/6.jpg

oh and if anyone has any tips on a good soap for he "backnee" i would realy like to get my hands on it its pissing me off

thanks for all your help

 

[alex2678]

Can definitely see visible progress from week 1 to week 3. Even your neck looks leaner from the back shots.

Great job so far. Keep it up.

 

[poysyn]

Yea, can def see progress from week to week. Keep up with the diet (and ditch those shitty supps you are taking andp ut your money towards good foods) and exercise/lift hard and you keep making progress.

22lbs is ok for the first 3 weeks as im assuming most is attributed to water weight, but that is not something that is healthy on an average. Try to stick to losing no more than 3lbs per week (I normally wouldn't try to lose more than 2) to ensure you are retaining as much LBM as humanly possible!

Good job and keep with it my man, you look good!

 

[jpt]

can you post your diet?

 

[*Bunny*]

Yea, can def see progress from week to week. Keep up with the diet (and ditch those shitty supps you are taking andp ut your money towards good foods) and exercise/lift hard and you keep making progress.

22lbs is ok for the first 3 weeks as im assuming most is attributed to water weight, but that is not something that is healthy on an average. Try to stick to losing no more than 3lbs per week (I normally wouldn't try to lose more than 2) to ensure you are retaining as much LBM as humanly possible!

Good job and keep with it my man, you look good!

Yay you started a log! ^^^

poysyn, can you do me a favor and explain why you think the 22 lb loss is mostly water?

and why he wants to retain as much LBM as possible

please.

Pvt. You can SEE your body shrinking. Keep it up, you are making progress.

 

[jpt]

yeah you can def see a difference...and if you feel better like you said then that's a first step towards a new you. the longer you keep this up the better you'll look and the better you'll feel....post your diet when you get a chance...and your stats

 

[poysyn]

Yay you started a log! ^^^

poysyn, can you do me a favor and explain why you think the 22 lb loss is mostly water?

and why he wants to retain as much LBM as possible

please.

Pvt. You can SEE your body shrinking. Keep it up, you are making progress.

Sure..

I think the 22lb is mostly water due to the fact that you were taking water pills (not necessary) and because mostly of the lifestyle change that occured. Your body, which was probably used to taking in the typical american way of eating (lots of carbs, sugars, sodium) was probably retaining A LOT of water.

When you introduce the aspects of proper diet, lots of water, and exercise your body will react to this and shed water and make you feel less bloated.

As you continue to exercise you will notice that the weight you are losing will not be 7lbs per week, but rather 1lb or 2lbs. THIS IS GOOD!

We, as humans, need to eat. If you do deprive yourself of the nutrients and carbohydrates your body needs to run, it will do the same thing that a car does when it runs out of gas. The key is to eat a well balanced diet (for you, i don't ever expect to see it hit below 2000 calories) and lose at a steady rate.

Ultimately, our goal is to help you shed bodyfat and not weight. I want you to be one ripped up bitch by new years, so do yourself a favor and don't starve yourself. We all have been at that stage where we think it is the best way to lose weight, but it will result in a failure and you will likely end up gaining the same weight back as all fat!

so just keep consistent with an overall clean diet, and do not be afraid to reward yourself along the way with some cheat meals!

 

[Pvt.Fr0zen]

i have onyl been taking water pills for 3 or 4 days but thanks for all the feed back guys its realy boosted my moral

 

[Pvt.Fr0zen]

my diet

~~~~~~~~~~~~~~~~~~~~
8AM~
3 Egg Whites, 1 Whole Egg
1/2 cup Cream of Wheat (made w/water, cinnamon, splenda)

~~Workout~~

12PM~~
Protein Shake

3PM~~~
4oz of chicken
3oz red potato
10 Almonds

6PM~~~~
4oz of chicken
Green Veggie

7Pm~~~~~
Protein shake
ANPB

~~workout~~


Sleep

~~~~~~~~~~~~~~~


i know i need to eat 6 meals a day im working my way up to that the pills im taking had me eating 1 meal a day for sometime so i dont think my body can take jumping right up to 6 meals a day from one a day

 

[*Bunny*]

i have onyl been taking water pills for 3 or 4 days but thanks for all the feed back guys its realy boosted my moral

Just be careful with the water pills... IMO they aren't the healthiest of choices for a person trying to get fit.