My New Journal

[Phaded]

fuck i've been eating way more than 4 cans of tuna a day.. i need to find other protien sources.. i've also been eating around 24 eggs a day. 2 yolks for every 6 eggs.. my diet sucks though i'm too lazy.. but i liked this thread as he listed his exact diet and it might be something i can replicate..

 

[Tom Treutlein]

That many eggs is more than fine. 20+ yolks would be a bit much, even though dietary cholestrol has no correlation to blood cholestrol levels. I would still stray from that many yolks. But eight yolks? Not too bad. I wouldn't worry. If you're that worried, get blood work done.

I'm on such a tight budget man, and I get all the cheapest sources I can. It's not too hard.

 

[Phaded]

i eat 4 yolks in 24 eggs.. 1 yolk for every 6 whites..

 

[Tom Treutlein]

My mistake. Then, as I said previously, you'll be more than fine. Four egg yolks a day isn't going to kill anyone. I myself have five whole eggs in the AM. Can't stand much more than that anyways.

 

[Phaded]

ya they are getting pretty nasty its like eating styraphone.. dont know how to spell that word..

 

[BlondBomber]

I think that I am going to eat more egg whites once I eat the 12 cans of tuna I bought yesterday. I am taking a Poli Sci class on Environmental Issues, so I was already inclined to the fact that tuna has noticeable levels of mercury in it, I was just getting lazy. Popping a can, mixing some hot sauce and pepper in it, is a really easy meal at 1 AM.

So far today...

4 c coffee
Treadmill: 30 min./4mph/wave(10min.5%.10min.7%10min.5%)
1. New York cut steak, 4 eggs
2. can tuna, heart of Romaine salad w/capful dressing
Swimming: 3 sets of 4 laps (harder than 2 lap sets, pumped delts)
3. (Easter dinner) ham, corn on the cob, cheesey potatoes
4. 1.5 scp protein powder
5. 4 little ham sandwiches w/veggies&cheese on white bread, half bag tortilla chips, 3 Rolling Rocks

Today was schizophrenic diet day. Some meals tight as fuck, others bloated. I AM DEFINATELY DIETING HARDCORE TOMORROW! Fuck, this is what I sounded like all the times I quit smoking, before I actually did. Motivation is my main problem. I am lean, but not six-pack lean, and to get there, I know it is going to be super hard. Also, I have started dating a chick, so my obsession has decreased, which is not good. I am going to LA to visit one of my friends, but I am going to take my jug of protein powder to get my snacks in and I am going to stat eating right. Today was not a total wash, as I did do a lot of cardio, had some good meals and some not so good meals, but no cigs!

 

[Phaded]

nice.. what bf are you brother

 

[BlondBomber]

I need to get it checked, but my guess would be ~13%. Some sex lines starting to show and a little upper abs, but still a small pouch of fat.

 

[super_rice]

hey guys, what's with all the no-eating yolk stuff? i don't think i've ever only eaten the white from an egg...

 

[Tom Treutlein]

The yolk contains a high amount of cholestrol and a good deal of fat. Not necessarily bad, but when you're talking 24 eggs, it can be. I have five whole eggs in the AM - I don't feel threatened. I'm more worried about a draft and training with my damn job than egg yolks.