My New Bulk Diet

[NoLimit.]

Hey there Im new to the site and looks like its filled with useful information which needless to say has become part of my bookmarks and by far my favourite bodybuilding site. Was wondering if anyone could please give me a critique on my bulking diet.


Height: 178 cm
Weight: 167 Lbs
Age: 18
Sex: Male
BMR: 1869
Activity Factor: Gym 3 Times a week, Cardio 2 times a week on off days
TDEE: 2865

Meal 1
8 Eggs
TOTAL: 640cal. 56g Protein; 8g Carbs; 48g Fat

Meal 2
1 Cup No Fat Yogurt
1/3 A Cup of Almonds
Celery Sticks With 4 Tbsp ANPB
TOTAL: 749cal. 31g Protein; 53g Carbs; 48g Fat

Meal 3
1/2 Chicken Breast
4 Slices Whole Wheat Bread
1 apple
TOTAL: 860cal. 43g Protein; 161g Carbs; 7g Fat

Meal 4
3 Scoops Whey Protein
3 Tbsp of ANPB
TOTAL: 270cal. 50g Protein; 33g Carbs; 26g Fat

Meal 5
Chicken Breast
1\2 Cup of Rice
2 Cups Broccoli OR/Asparagus
2 Cups of milk
TOTAL: 574cal. 62g protein; 68g carbs; 4g fat

Meal 6
1/3 Cup of Almonds

TOTAL: 270cal. 11g Protein; 19g Carbs; 16g Fat

COMPLETE BREAKDOWN
3363Cal. 253g Protein; 342g Carbs; 149g Fat

 

[joe d]

Hey there Im new to the site and looks like its filled with useful information which needless to say has become part of my bookmarks and by far my favourite bodybuilding site. Was wondering if anyone could please give me a critique on my bulking diet.


Height: 178 cm
Weight: 167 Lbs
Age: 18
Sex: Male
BMR: 1869
Activity Factor: Gym 3 Times a week, Cardio 2 times a week on off days
TDEE: 2865

Meal 1
8 Eggs
TOTAL: 640cal. 56g Protein; 8g Carbs; 48g Fat - add about 40g carbs worth of orange juice and a whole grain bagel

Meal 2
1 Cup No Fat Yogurt
1/3 A Cup of Almonds
Celery Sticks With 4 Tbsp ANPB
TOTAL: 749cal. 31g Protein; 53g Carbs; 48g Fat - this meal is bad. chicken or beef with greens and a sweat tater would be good

Meal 3
1/2 Chicken Breast
4 Slices Whole Wheat Bread
1 apple
TOTAL: 860cal. 43g Protein; 161g Carbs; 7g Fat

Meal 4
3 Scoops Whey Protein
3 Tbsp of ANPB
TOTAL: 270cal. 50g Protein; 33g Carbs; 26g Fat

Meal 5
Chicken Breast
1\2 Cup of Rice
2 Cups Broccoli OR/Asparagus
2 Cups of milk
TOTAL: 574cal. 62g protein; 68g carbs; 4g fat

Meal 6
1/3 Cup of Almonds - this meal has 0 protein (dont count protein from nuts) switch this for whole eggs

TOTAL: 270cal. 11g Protein; 19g Carbs; 16g Fat

COMPLETE BREAKDOWN
3363Cal. 253g Protein; 342g Carbs; 149g Fat

where is the post w/o? i would add a shake post w/o that is little or no fat, 20g or more wkey protein and 40g or more in simple carbs.

 

[NoLimit.]

Alright the changes have been made, Thanks alot joe.
Meal 5 would be my post work out meal but ill definately add in a protein shake right after my workout.

 

[joe d]

Alright the changes have been made, Thanks alot joe.
Meal 5 would be my post work out meal but ill definately add in a protein shake right after my workout.

that sounds good. i would still keep the meal but eat it about 30-45 minutes after the shake but drop the milk and maybe reduce the other portions a little so you can get in 6-12 whole eggs before bed.

never consume fat right after a w/o