My new bodypart split. What do you think?

[Mike P.T.]

Previous split was a push, pull, leg day system. 3 times a week with no cardio. This will by new one and it is still geared towards maximum recuperation. My tri's might be a little sore the next day after working chest and shoulders but it's all good since I have a full 6 days of rest before hitting chest again anyway and my tri's are one of my stronger, better bodyparts that recover really fast.

Monday - off
Tuesday - back, biceps, forearms
Wednesday - abs, cardio, calves
Thursday - off
Friday - chest, shoulders
Saturday - triceps
Sunday - quads, hams(Usually I let deadlifits take care of this for the hams as I rarely ever do leg curls.), cardio

 

[Rémy!]

Looks like a good split.
I would personally change it a little:

Monday - off
Tuesday - back, forearms
Wednesday - abs, cardio, calves
Thursday - biceps
Friday - chest, shoulders
Saturday - triceps
Sunday - quads, hams(Usually I let deadlifits take care of this for the hams as I rarely ever do leg curls.)
* Cardio either on bi / tri day.

This way your biceps and back are split, so you don't happen to pre-exaust your biceps from the heavy pulling motions that the back workouts provide / forearms can stay with your back as its a good way to improve grip strength. Chest and shoulders is good, I do it the same way | cardio and calves should get your calves really pumped by the end also.

If your doing really heavy compound lifts like deads and doing legs than I would push the cardio to another day (like bi's or tri's) because that last workout will be the most stressfull and you will be burning the most calories from it. You also still have one day off - which you could put anywhere depending on how your recovery is regarding those bodyparts, the place you put it now is prob the best.

 

[gettinlarger]

Remy, with your split, he'd be training 6 days in a row. Depending on how intense he is, he would absolutely destroy himself. Also, I wouldn't do just bis and just tris on their own respective days.

Mike, personally, I'd hit calves twice per week, 3-4 days apart. I'd throw abs in with with your back or chest day too. Maybe something like ...

Mon - back, bis, forearms
Tues - chest
Wed - off
Thurs - shoulders, tris
Fri - legs
Sat - off
Sun - off

with light cardio twice a week somewhere?