My Meal Plan (counting cals), please critique

[mrwhiterightsnow]

so heres my layout, briefly, at the top are posted my needed goals, at the bottom are what ive laid out by my meal plan. I want to know what meals should be moved if i have too many carbs too early in the day, not enough later in the day, protein consumption at the wrong time of day etc. Please make suggestions as to how I could better meet my daily needed calories.

Your Daily Calorie Requirements Are: 3454 Calories Per Day

259g protein
432g carbs
75g fat

Breakfast:
Shake
276cal
49g protein
7g fat
29g carbs

Pear
1g protein
96 cal
26g carbs

Or

Bananna
1g protein
105 cal
30g carbs

6 eggs
36g protein
30g fat
444cal


Lunch snack
Chicken/cheese sandwich
404cal
90g protein
47g carbs
11g fat

Almonds 6oz
1098 cal
40g protein
40g carbs



After workout
Shake
276cal
49g protein
7g fat
29g carbs

Dinner
6oz chicken or steak
54g protein
360 cal
16.8g fat

1c fat free cottage cheese
28g protein
0g fat
10g carbs
160 cal

Total calories: 3118
Total protein: 347g
Total Carbs: 211
Total fat: 71g

 

[toxictoffee]

what are your goals?

i assume from the calorie figure at the bottom your looking to cut?

Almonds 6oz
1098 cal
40g protein
40g carbs

should there be a fat total there too?

i would look to soruce some n3 in your diet too mate

PWO shake IMO needs far more CHO

unless the next meal is very close, then that would require a drop in protein and significantly up the CHO as a consequence, in short crank up simple CHO PWO to double if not triple what you have.

dodging DHO PWO is IMO crazy when you are smashin 6oz of nuts down previously

my advice?

cardio AM
pre work out CHO/PWO CHO (perhaps no requirement for pre but certainly PWO) and drop to prot/fat and fibrous veg at other times

 

[mrwhiterightsnow]

what are your goals?

i assume from the calorie figure at the bottom your looking to cut?



should there be a fat total there too?

i would look to soruce some n3 in your diet too mate

PWO shake IMO needs far more CHO

unless the next meal is very close, then that would require a drop in protein and significantly up the CHO as a consequence, in short crank up simple CHO PWO to double if not triple what you have.

dodging DHO PWO is IMO crazy when you are smashin 6oz of nuts down previously

my advice?

cardio AM
pre work out CHO/PWO CHO (perhaps no requirement for pre but certainly PWO) and drop to prot/fat and fibrous veg at other times

whats a good CHO target for a PWO shake?? and yes my goal is to cut
im 22y/o 190lbs 6'

 

[karter]

Their is a much better forum on this board for that question. They may move it their for you.

 

[mrwhiterightsnow]

^^