Approved Log My lifestyle Diet Training Prep log

[stevesmi]

food looks fantastic chicken and rice is as plain as they but it does the job

 

[Tiger Salman Khan]

Good updates dude.......planning looks solid.....

 

[BrightFuture]

5 exercises is just about ok for volume around that joint.

Does that mean a bit much or should I add one more?

 

[ceo]

Bros nice job on this keep it going

 

[ROIDDERS]

definitely update us with some pictures next chance you get

 

[chesty]

looking forward to seeing what you have on your next update

 

[Ulter]

keep up the good work we are right behind you

 

[StevenDarwinMD]

APPROVED LOG

 

[BrightFuture]

Today was leg day. Started off with 15 minutes elliptical cardio and finished with another 15 minutes.

Hammer strength squat: 12x90 10x160 12x180 10x230
Calf raise: 15x135 15x155 15x175 15x195
Plate leg press: 12x180 10x270 10x270
Seated leg curl: 3 sets of 20 at 120 pounds
Leg extension: 3 sets of 15 at 120 pounds

Feeling great overall!

 

[e2]

nice job on the leg day