Approved Log My Harp2011 Serious help cutting log - Female

[Harp2011]

She doesn't have an account on here but she does over on the sister site Evo.org.

Approved Log - RoidRageWife Female Training Log

Hi I’m new to the board. Husband is Roidrage69, he suggested I post. Trying to lean down as a nearly 53 year old woman this is a bigger challenge. I’m 5,2” currently 160lbs. Mother Nature paused my hormones at 52 I was starting to get the hot flashes belly fat, weight gain and bloat, brain...

www.evolutionary.org

Thanks I’ll check on her there.

 

[Noah Wixx]

Any thoughts about Ostarine i am more familiar with GW.

Ostarine is great for healing and recovery, I enjoy it as well because it is mild in nature easy for running it and recovering on it. I ran it with GW few years ago and with my diet being on point I saw excellent results with the combination.

 

[25homes]

good job

 

[Harp2011]

Life got in the way today. No biggie. 1 how fasted walk.

Meal after 18hr fast. See you guys tomorrow. Rest days aren’t bad days.

 

[ballin2504]

Life got in the way today. No biggie. 1 how fasted walk.

Meal after 18hr fast. See you guys tomorrow. Rest days aren’t bad days.

Nice job fasting

 

[MasonicBodybuilder]

Fasting is a great tool.

 

[Harp2011]

Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!

 

[the_alcatraz]

Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!

@Harp2011 10mgs each gw osta thats the key with fasting

and well done on n2guard can you please share picture with us?

 

[SteveMobsterG]

Thanks I’ll check on her there.

One of a handful we have

 

[stevesmi]

Feb 1st

10mg GW+Ostarine

Am fasted cardio 1hr 4 miles hill runs

16hrs fast
Lunch
4 egg omelette, 100g spinach, 1tbsp olive oil
Dinner
5 oz Tuna steak, 3oz broccoli, 5 g fish oil.

Next lift is legs tomorrow, N2guard arrived today! Yes!

nice job for sure I'm currently on a two day fast myself and I'll break it tomorrow

try and do a fast overnight so it's longer than 30 hours and you'll see some amazing changes