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@Harp2011 10mgs each gw osta thats the key with fasting
and well done on n2guard can you please share picture with us?
Approved Log My Harp2011 Serious help cutting log - Female
- Thread starter Harp2011
- Start date
Feb 2
10 GW+10 mgOstarine
Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65
Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55
Hammer curls T3
4 sets of 12 x 20lbs
Incline DB flye T3
4 sets of 15 x 25lbs
v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70
Assisted Chin up:
5 sets of 5
1hour cardio.
Had to switch it up, fasted lift and run after late lunch. Both felt great.
10 GW+10 mgOstarine
Bench press T1
10x45lbs, 8x57.5lb,8x70lbs, 4 sets of 8x80,
12x75, 15x70, 20x65
Overhead Press T2
8x45, 8x50, 8x52, 4 sets of 8x55, 6x55
Hammer curls T3
4 sets of 12 x 20lbs
Incline DB flye T3
4 sets of 15 x 25lbs
v-handle landmine row
15 x 45, 15 x 60, 2 sets of 15 x 70
Assisted Chin up:
5 sets of 5
1hour cardio.
Had to switch it up, fasted lift and run after late lunch. Both felt great.
Feb 3
10 GW+ 10 mgOstarine + 2 caps N2G
Fasted
45 minutes elliptical
30 minutes indoor bike
Chores etc for several hours
Still fasted
Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs
Sumo deadlift T2
8 sets of 10 x 75lbs
Ab wheel T3 : 3sets of 10
Single leg curl:T3
3 sets of 15 x 20 lbs
Side bend T3 : 3 sets of 15x 25lbs
Calf Raises T3:
3 sets of 15 x 50 lbs
I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
10 GW+ 10 mgOstarine + 2 caps N2G
Fasted
45 minutes elliptical
30 minutes indoor bike
Chores etc for several hours
Still fasted
Squats T1
8 x 65lbs, 8x85lbs, 5x97.5lbs,
9x107.5, 8x102.5, 8x97.5, 8x97.5,8x85, 8x80, 8x75lbs
Sumo deadlift T2
8 sets of 10 x 75lbs
Ab wheel T3 : 3sets of 10
Single leg curl:T3
3 sets of 15 x 20 lbs
Side bend T3 : 3 sets of 15x 25lbs
Calf Raises T3:
3 sets of 15 x 50 lbs
I am still fasting, Dinner+N2Guard is in a few hours, see you tomorrow.
Very nice job
@Harp2011 n2guard LOVE! love those pictures thank you
www.elitefitness.com
Please keep us updated
Approved Log - My Harp2011 Serious help cutting log - Female
@Harp2011 10mgs each gw osta thats the key with fasting and well done on n2guard can you please share picture with us? :)
www.elitefitness.com
1 hour of cardio! you're amazing and fasted lifting and cardio is the best. Will clean you out and boost results.
Please keep us updated
Sweet!!
the n2guard is amazing. you will love it
on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
on the n2slinx my gf uses it and loves it. i have her take it 30-45 minutes before any decent sized meal. that is how i recommend using it. do NOT use it before a workout or while fasted! you can fast then take it, but you must eat within 30-45 minutes
Agreed, doing the same here on N2Slinx only before large meals, and that’s all i have lately, one or two meals a day…. On N2guard i split the dose. Twice a day.
If you want to lower blood sugar in a cost effective way if u shop at Costco get those cinnamon/chromium pills.
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