my favorite protein shake recipe

[Gettin' Bigger]

This is my favorite: I prefer to use myoplex mass as the base is but you can use anything from myoplex to metrx

1 packet protein powder vanilla
3 cups non fat chocolate milk
1 tspn flax oil
1/2 tblspn peanut butter
1-2 oreo cookies
1/4 packet sugar free nonfat jello puding chocolate

 

[gorth97]

I like mine:

1/2 serving of Myoplex deluxe
10 Oz Milk
1/2 banana
Small Scoop Icecream
1 Yogert
3 Icecubes
----------------
Total ~40g

And sometimes I'll throw in Designer Whey

 

[decem]

keep postin em guys.. cause the two that i've choked down today (myoplex vanilla and promax vanilla) tasted like total ass and almost made me throw up... seriously.

 

[Juice Tiger]

Labrada low carb MRP-vanilla or chocolate, 1 banana, 1/2water 1/2 milk,ton of peanut butter,4 ice cubes


Strawberry myoplex, 1 banana, 1 fat free strawberry yogurt,water, couple pours milk.

 

[hamper19]

2 scoops optimum whey, 1 can tuna, water and some ice cubes.......hold your nose and start swallowing

 

[sabutar]

pancakes protein

I don't even drink the protein anymore, no matter what flavor it says on the box/tub it always tastes like $h!t. SO instead, I'll mix it with pancake mix, skim milk, and sometimes an egg, and make flapjacks out of 'em. I could down twice as much doing it this way and you hardly taste the protein flavor. Put a little syrup on them and you'll never know the difference.

 

[Hanabolic Lecter]

Anybody here have a VitaMix 5000? After destroying 2 blenders including a $125 Waring, all I can say is—this thing is awesome. I can dump a cup of peanuts and a tablespoon of oil and make fresh peanut butter in minutes.

Anyway—here’s my favorite:

• Whey Combo (unflavored) from Proteinfactory.com
• ½ cup orange juice
• ½ cup water
• 1 banana
• 5-10 frozen strawberries (as many as you want)
• 3-6 ice cubes

 

[waterboy]

8 OZ of nonfat milk one scoop of pro performance 1 spoon of peanut butter 1 spoon of honey one spoon of ovaltine 2 ice cubs and BAM!!!!!!! Booyaakaaa

 

[Zyglamail]

For me its mass q triple threat about 1 cup skim milk and a bunch of ice. like a frosty malt. SOmetimes I use choco milk and a banana as well. MMmm MMmmm good