My Fat Loss plan, advice needed. (Cross-Post)

[Savage]

I changed the batteries in the scale and still get different results everyday.

Day 14 253.5 lbs 34% Bodyfat.


I took some poictures last week and yesterday and I can see a small difference.

 

[Savage]

Day 23 249lbs 33 % bodyfat.

 

[Savage]

Day 34 247 33% Using Bodyfat scale

I tested with skin calipers and I'm at 21% bodyfat. I gained 3 lbs this week because I cheated and drank some alcohol and had an special dinner with desert.

It looks like the bodyfat scale is not accurate anymore. it used to be. I took an online test and the skin fold test and both come close to 21%

 

[Savage]

Lost a total of 30 lbs doing 70%Protein 30% fat for 50 days and 2 weeks of CKD.


Decided it was time for a change so I contated SwoleCat and he's helping me out now. the program looks great nas he has nothing but rave reviews.