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sister killing it
Approved Log My Diet Training Log - female
- Thread starter lora4ca
- Start date
I am a big fan of LISS cardio too. I take the time and do mine outside to appreciate the outdoors and clear my mind.
Getting it done every damn day
Very nice update
Awesome update 
Log updates are good........
yes, i take them with my eaa's and also magnesium before sleep , i was little bit stressed on Wednesday and maybe this was the cause
@lora4ca I'm not a big fan of dhea for women but you can do it for 60 days and take 30days off after.
@lora4ca stress is a possible cause, I suggest you take a baby aspirin 80-100mgs 2 times per week Tuesday and saturday
why? i read that it have benefits for both women and mens
Diet: Sooo, i noticed that the past days i had a big increase in my carbs , also my appetite is bigger , i have more cravings for chocolate, i'm not sure if this is connected but from today i'll increase my fats and keep my carbs low, like at 100-130gr carbs per day and fats will try 60-70gr , and i'll remove the greek yoghurt
| Friday 01/09 | Saturday 02/09 | Sunday 03/09 | Monday 04/09 | Tuesday 05/09 |
| Breakfast: 1 whole egg w 1 egg white, 70gr light feta cheese and 120gr green apple Meal 1: 150gr grilled beef patty w 130gr (raw) sweet potato and 100gr steamed veggies Meal 2: 145gr (raw) chicken breast w 130gr (raw) sweet potato , 1tsp coconut oil and 100gr steamed veggies Snack: 30gr vegan protein w 10gr flaxseed powder Dinner: 200gr plain greek yoghurt 2% fat , 1 whole egg w 2 egg whites and 100gr grilled veggies aprox 1670cals 139C 147P 58F | Breakfast: 1 whole egg w 2 egg whites, 50gr light feta cheese, 30gr oats and 100gr grilled veggies Meal 1: 145gr (raw) chicken breast, 130gr (raw) sweet potato and 100gr veggies Meal 2: 200gr plain greek yoghurt 2% fat, 1tbsp coconut oil, 160gr peach and 10gr pistachio Snack: 20gr parmesan cheese and 120gr grapes 1000cals till here at dinner we were out so i had 2 glasses of whine and 2 cocktail , didn't ate , only a little mince form the salad , like 3tbsp in total i calculated aprox 2220cals 175C 106P 69F | Breakfast: 1 whole egg w 2 egg whites, 100gr teamed veggies and 160gr peach Lunch: 200gr plain greek yoghurt 2% fat w 20gr almonds , 1tsp coconut oil , 160gr peach and 160gr apricots Snack: 200gr grapes and 250gr melon , 20gr regular feta cheese Dinner: 90gr grilled chicken breast w 40gr parmesan cheese, 1tsp olive oil and 100gr grilled veggies Snacked at movie 1 small peach, 30gr cookie and 15gr chocolate 85% cocoa aprx 1630cals 178C 101P 62F | Breakfast: 1 whole egg w 2 egg whites, 30gr oats, 50gr light feta cheese Snack: 1 protein bar Meal 1: 90gr grilled chicken breast, 40gr (raw) basmati rice, 1tsp coconut oil and 160gr peach Meal 2: 90gr grilled chicken breast, 40gr (raw) basmati rice, 8ml olive oil, 100gr grilled veggies Dinner: 200gr plain geek yoghurt 2%fat, 10gr vegan protein, 5ml coconut oil, 160gr peach and 150gr grilled veggies aprox 1720cals 166C 147P 53F | Breakfast: 1 whole egg w 1 egg white, 40gr oats and 50gr light feta cheese Meal 1: 80gr grilled chicken breast, 40gr (raw) basmati rice, 100gr steamed veggies and 2tsp coconut oil Meal 2: 100gr grilled chicken breast, 50gr (raw) basmati rice, 2tsp coconut oil, 100gr grilled veggies Snack: 1 vegan bar w 160gr peach Dinner: 150gr plain greek yoghurt 2% fat w 10gr flaxseed powder and 150gr green apple aprox 1780cals 173C 125P 67F |
Training:
| Friday 01/09 | Saturday 02/09 | Sunday 03/09 | Monday 04/09 | Tuesday 05/09 |
| Fasted LISS 40min in the morning Legs at noon Seated Leg Press (Machine) Set 1: 50 kg × 16 Set 2: 60 kg × 15 Set 3: 70 kg × 11 Set 4: 70 kg × 10 Hip Abductor (Machine) Set 1: 25 kg × 30 Set 2: 30 kg × 20 Set 3: 30 kg × 20 Set 4: 30 kg × 16 Squats (Barbell) (i dind;t done any squats for the last year) Set 1: 40 kg × 10 Set 2: 40 kg × 12 Set 3: 40 kg × 12 Lunge (Dumbbell) Set 1: 6 kg × 15 Set 2: 7 kg × 12 Set 3: 7 kg × 12 Set 4: 7 kg × 12 Good Morning (Barbell) Set 1: 15 kg × 20 Set 2: 15 kg × 20 Set 3: 15 kg × 20 | Afternoon LISS 45min | Fasted LISS 50min in the morning | 1 hour LISS in the evening | Fasted LISS 40min the morning Legs & Abs at noon Seated Leg Press (Machine) Set 1: 50 kg × 20 Set 2: 70 kg × 14 Set 3: 70 kg × 12 Set 4: 70 kg × 12 Hip Abductor (Machine) Set 1: 30 kg × 25 Set 2: 30 kg × 22 Set 3: 35 kg × 20 Set 4: 35 kg × 20 Lunge (Dumbbell) Set 1: 6 kg × 15 Set 2: 7 kg × 12 Set 3: 7 kg × 12 Set 4: 7 kg × 12 Glute Kickback (Machine) Set 1: 10 kg × 15 Set 2: 10 kg × 15 Set 3: 10 kg × 15 Set 4: 10 kg × 15 Good Morning (Barbell) Set 1: 15 kg × 20 Set 2: 15 kg × 15 Reverse Crunch Set 1: 40 reps Set 2: 24 reps Set 3: 16 reps Set 4: 20 reps Crunch (Machine) Set 1: 10 kg × 20 Set 2: 15 kg × 15 Set 3: 15 kg × 20 Set 4: 15 kg × 20 Hip Abductor (Machine)Set 1: 20 kg × 45 |
I also have and ostarine
@lora4ca it's mainly a mental thing, especially in women. Long term use might increase mood disorders and some negative behaviours.
@lora4ca first question where did you get the sarms and how sure are you that they are real?
second on the anavar and ghg, please dont start any steroids or hgh until we have your diet at least 12 weeks controlled in the log
if you do want to use sarms, start with stenabolic sr9009 (assuming first question is answered above) 10mgs before you do cardio and training and try it for 2 weeks before we add anything else.
@lora4ca you can keep greek yogurt and keep carbs low, if you crave chocolate are you having a hormonal issue? period etc
@lora4ca training is strong
I agree with @the_alcatraz take a picture of the sarms you have and post it
honestly
APPROVED LOG
from February (as i remember) my period started to get late, i think this is due to my hypo and ed that i had , in the past it always was on time , now i'm in the process to regulate it with a health diet , so i think tha cravings maybe are because of it
on no , no more as for me
i don't want to take any as till i have 1-2 kids
, then maybe i'll think about it
the most days i split my cardio from the training , so i'll take 10mgs b4 cardio and another 10mgs b4 training? it'll be a total of 20mgs?
or to split the 10mgs?
Almost (and I mean almost) too much info
keep in mind when you crave 'chocolate' it is really a sugar craving. and sugar is addicting
it is important to shake a sugar addiction by not giving in. it takes some discipline but you can do it. if you want real chocolate then it should taste bitter and not sweet
it is important to shake a sugar addiction by not giving in. it takes some discipline but you can do it. if you want real chocolate then it should taste bitter and not sweet
your diet is solid
sister this a good ranch style diet
great update here
Killer update
Update 14.09
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea
Have a nice end of week guys
From Monday i'm feeling sick, it looks like i have a cold with extreme headaches , and no appetite at all
Once i'm feeling better i'll update my diet from this week , didn't do any strength training from Monday, only fasted liss yesterday in the morning but i think it was a bad idea
Have a nice end of week guys
I got sick recently myself and it sucked took a few weeks to feel right again, rest up and heal so you don't crush the immune system into the ground.
@lora4ca i hope you feel better soon, we miss you.
Take EXTRA doses of vitamin C, D and get some NAC asap and take it, increase your water intake too.
Robert johnson
New member
Great lines I think you need more training.
Hi all, all good now, from Monday i'll start training again
I'm not sure what i had , it looked like cov but all the tests were negative , the week from 11.09 till 20.09 was very bad, a lot of fatigue , headache all day with no reason and feeling sleepy all day , from last Thursday started to do some liss every day from 20-40min , couldn't do more (felt tired very quick) , no strengh at all , diet was ok, some days was undereating, others eating more, but it was clean food, no junk
From Monday i'll start to post again my training routine and diet
Have a nice weekend all
I'm not sure what i had , it looked like cov but all the tests were negative , the week from 11.09 till 20.09 was very bad, a lot of fatigue , headache all day with no reason and feeling sleepy all day , from last Thursday started to do some liss every day from 20-40min , couldn't do more (felt tired very quick) , no strengh at all , diet was ok, some days was undereating, others eating more, but it was clean food, no junk
From Monday i'll start to post again my training routine and diet
Have a nice weekend all
@lora4ca if you had covid you might test positive or negative hard to say
you should start doing the following
you should take 1000mgs of NAC ed
100mgs baby aspirin every 2 days
add iron too 1 tab every 3 days
you have the above?
People still get other ailments
sister you need some good soup
it's okay you did the right thing taking a few days off you will be back hard next week
lora you are a warrior
still trying to do workouts even with a fever
still trying to do workouts even with a fever
APPROVED LOG
Glad to see you’re back.
Hope u are doing much better
Being sick sucks. Hopefully the rest helped and you are back at it!
Diet is a powerhouse of lean protein, complex carbs, and healthy fats. It's key to strength and muscle gains.
