My Diet Routine

[Swoldier93]

Breakfast - 3 egg whites, 1 wheat toast, glass of milk

2nd Breakfast - 3 egg whites, almonds, brocolli, water

Lunch - Tuna, bannana, water

Preworkout - Protein Shake, water

Postworkout - Protein Shake, water

Dinner - chicken breast, brocolli, grapes

Prebed - Protein Shake

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Weight: 141lb
Height: 5'8"

With this routine im getting approximately:

1965 Calories
228g Carbs
41g Fat
171g Protein

Any different fruits or vegetables that would be better? or anything i should re-arrange?

 

[w8killa]

141 at 5'8; are you trying to
bulk or what exactly?
Sent from my LG-MS910 using EliteFitness

 

[Swoldier93]

Im only trying to add a few lbs but i like what I have on this diet plan except im just wondering if a different fruit or vegetable would be better? And if i should rearrange any meals to different parts of the day?

 

[w8killa]

I see that some of your meals such as your lunch doesn't contain much carbs, try balancing your meals to a specific ratio such as 40% carbs,40% protein, 20% fats. So far you have chosen great foods for your diet. Once you have the ratios figured out try include a combination of protein, complex carbs like brown rice, and fibrous carbs like legumes. About the fruits, try to consume 2 fruits max a day.these are simple carbs that are healthy however you want to avoid these, especially simple carbs like twinkies. If you have any more questions go ahead and ask away, but i hope this will get you started.good luck!

t from my LG-MS910 using EliteFitness

 

[Shane88]

Too much protein shakes, try some real foods!