My diet...need protein suggestions.

[k33pGrowing]

Well I'm on the 6th week of my diet and I'm getting pretty burned out. I need new ways to make the meet for my protein intake. I've already done burgers, premade chicken and tuna straight from the can. Basically I just need some new recipes. Lately I've been cooking lean ground beef on the stove and eating it straight...but that is getting old really fast. Keep in mind, I'm a college student and I also work so time is usually an issue.

Heres the diet. For the most part I've been keeping to it. I've only cheated a few times and that was usually because I didn't have time. Let me know what you think. Along with the AAS I'm pretty happy with the results so far.

8am
1.) 6 Eggs
Potatoes (1 can) or Rice (1 cup)
Fruit (Banana, Apple, Orange, fruit cup, etc.)

11am
2.) Protein Shake (3 scoops)
½ Cup Oats

2pm
3.) Burgers/Chicken/Tuna (8-10oz)
1 Cup Greens (salad, green beans, spinach, etc.)

5pm
4.) Protein Shake (3 scoops)
½ Cup Oats

8pm
5.) Burgers/Chicken/Tuna (8-10oz)
1 Cup Greens (salad, green beans, spinach, etc.)

11pm
6.) Protein Shake (3 scoops)
½ Cup Oats

*Every off training day – add Potatoes (1 can) or Rice (1 cup) with meals #3 and #5.

Thanks for any replies

 

[cityhick]

Easiest way to get protien in. 2 cups of Skim milk mixed with 2 scoups of Whey. Its over 50+ grams of protien and takes a whopping 30 sec to get down and taste fine. Try throwing that can of tuna/chicken in a pan/ fry it then throw it in a salad with some oil. Peanuts. List goes on foever. Look in reciepe forum.

 

[k33pGrowing]

I'm already taking 3 scoops of protein, 3 times a day. I mix with water though. I just needed to change things up every now and then. I've checking out the recipe forum regularly.