My diet.... input please and thank you!

[Daisy_Girl]

IF you can, a salad would be great. But as long as you are eating enough green beans it shouldn't matter. Don't limit the amount of green veggies - they are full of vitamins, fiber and will help keep you full.

The Flax Oil in the nighttime shake is a good idea. It will help slow absorption, which will feed your muscles all night.

 

[superqt4u2nv]

I basically chew on some celery if I feel hungry but that is not happening much seems like I am always eating now. How much time should you wait in between meals it is about 2-3 hours for me so far.

 

[obiwan9962]

I will add some flax oil to my protien shake at night. Pesto really I can eat that it is so yummy. Normaly I would love a nice salad but I find when the winter hits I need most everything to be warm once and a whille I can eat a salad. So far I have been eating a lot of green beans and celery in between for snacking. I have some time to cook and I love doing it but it is limited. Generally I like to get most everything ready Sunday for Monday-Friday meals. If it is all prepared then I wont stray off course.

i have warm salads on my thread on the muscle food board
i do the same cook on sundays for mon-sat
the only meal i prepare daily is dinner
warm salad
try spinach, boiled eggs, bacon bits and mushrooms
heat alittle italian dressing in the microwave and pour over
it is not hot but it is warm

broccoli is good to nibble on raw too
or take a greens+ type sup

more questions?