My diet anything missing?

[youngnewbie]

Heres my diet and times I eat. I 6'1 220 and 22 years old. I am around 12% bf. Ive had the same diet for a little over a year. Anything you guys would change?

6:35am Meal #1, 2/3 cups of brown rice or sweet potatoe,4-6 egg whites, 2 chicken breasts.

9:05am Meal #2, Protein shake made with water. Using two scoops of Whey isolate, and i put in 4 egg whites and a cup of cooked oatmeal,

12:05pm Meal #3, 8-10 egg whites, 2 cups of oatmeal, cup of steamed broccli, 2 heads of romaine lettuce, handful of almonds

3:05pm Meal #4, 2 chicken breasts or a tuna steak if im lucky,4-6 egg whites, 1 cup of steamed broccli head of romaine lettuce

6:05pm Meal #5, fish or steak, 2 heads romaine lettuce, steamed brussle sprouts, 4-6 egg whites

9:00 Meal #6, whey isolate protien shake, i put in 3-4 egg whites and eat a handful of almonds.

 

[poysyn]

diet is clean..what are your goals?

 

[youngnewbie]

diet is clean..what are your goals?

My goals are to continue to gain lean mass. Ive been on this same diet for over a year and made awesome gains. Up over 15lbs from last year and down 6%bf. My overall goals is to get below 10%bf and to continue to keep the muscle i have. Thanks for the help