My bulking diet

[van_wilder]

Well thats will never occur, since I wount have to drop 70lbs next yea from all of last years late night carbs.

LOL... well how do you expect me to respond to that statement?? I'm trying to have a serious discussion here and you have to throw that in there LOL

 

[Joe Stenson]

Well thats will never occur, since I wount have to drop 70lbs next yea from all of last years late night carbs.

If those late night carbs had fallen under your caloric limitations (whether you were cutting/bulking/maintaining) they would not have contributed to your weight gain.

 

[Joe Stenson]

I think the real question here should be: would you have packed on even more size had you added in carbs PW... the only way your statement is valid here if you did the exact same thing under the EXACT same conditions but next time added carbs and saw no difference or less results.

That would be the ideal situation, but it's terribly unlikely to ever occur in the real world.

People can have their own styles to cutting or bulking and do what they feel works best for them. However, when giving advice it's important to understand the reasoning behind your recommendations, and if it's only a personal preference as opposed to actual fact, it's best to leave it to yourself.

If someone could explain why late-night carbs magically turn into fat, given they're falling within your caloric limitations, I'd love to hear it.

 

[borg4902]

If those late night carbs had fallen under your caloric limitations (whether you were cutting/bulking/maintaining) they would not have contributed to your weight gain.

Bla bla bla
Bla bla bla
Same old story

 

[Joe Stenson]

Bla bla bla
Bla bla bla
Same old story

Well it's true.

If you gained too much fat, then you were eating too many calories.

 

[borg4902]

Yes but if I had eaten those same calories worth of protein instead of carbs at nigh I would not have gotten as fat.

 

[Joe Stenson]

Yes but if I had eaten those same calories worth of protein instead of carbs at nigh I would not have gotten as fat.

Why?

 

[borg4902]

I dont know. Why does adkins work. Tuns of cals and weight loss.

 

[Joe Stenson]

I dont know. Why does adkins work. Tuns of cals and weight loss.

Atkins creates a large initial weight loss, which is water. Any weight loss over and above that is due to a caloric deficit...a caloric deficit that was not present in the person's previous diet if he/she was not losing weight.

You have to remember with Atkins, you're completely eliminating the consumption of a macronutrient (carbs). In most cases, this results in people eating less calories overall, because chances are they were already eating high fat. So instead of high protein/high fat/high carb, it's just high protein/high fat and all of a sudden they're losing weight. Surprising.

 

[borg4902]

Dude whatever a lot of people like 90% still ate way way more then maitenence and lost. Dude get a clue. Its called nutrient timing. Everyting isnt cals = cals. Im getting tired of you close minded ways. Go read a damn book. Stop arguing just to argue. Its getting old. Knowone ever seems to agree with you. Maybe thats why you have a little bomb by your name. I dont know I dont care I wish I could block ever post you write so I didnt waste time reading the garbage you make up and try to scientifically back with loose jargon and rederick. Im outy. Got a life besides here.