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today I had:
breakfast-2 oatmeals, 2 cups milk, fruit salad made out of banana,apple and pear. 3 eggs ( 1 white)
10am- 4 oatmeals, 2 turkey, 2 fat free cheese
Football
12pm- 2 apples, brown rice
3pm- 3 cups milk + banana + 4 turkey + 4 cheese
6pm- broccoli + 3 turkey + 2 olives + 2 fat free cheese
8pm- got my hands os some sweet potatoes + broccoli + yogurt
breakfast-2 oatmeals, 2 cups milk, fruit salad made out of banana,apple and pear. 3 eggs ( 1 white)
10am- 4 oatmeals, 2 turkey, 2 fat free cheese
Football
12pm- 2 apples, brown rice
3pm- 3 cups milk + banana + 4 turkey + 4 cheese
6pm- broccoli + 3 turkey + 2 olives + 2 fat free cheese
8pm- got my hands os some sweet potatoes + broccoli + yogurt
