My 1st clean bulking day- good? Journal.

[Sim882]

2000 cals?

Too low Snorkes.

Your diet is too inconsistent. It doesn't have to be the same every day, but 2 days ago it was 3500 calories, now its 2000. One at your weight is probably too much, whereas 2000 is more of a cutting calories.

yes yes I dont take fat along with carbs. I dont eat carbs 4-5hrs before sleeping. I dont wish to eat white bread so can I opt for brown bread or brown rice please? I find that white bread is fattening. in fact i never eat white pasta,white bread. ok


Whey protein as breakfast/during the day and Casein protein before sleep?
Can I keep cardio 2-3(max) times a week for 30mins steady?




as for today I had-

breakfast- 2 oatmeals + cup of milk+ 4 brown bread, 2 turkey slices, 2 fat free cheese slices
10am- cup of skimmed milk + apple+ fat free yogurt
lunch- large chicken breast + medium vegetable salad+ olive oil+ 2 cups skimmed milk
meal- apple and banana (was out)
dinner- chicken breast + can of tuna in brine + 1/2 cup cottege cheese + yogurt

= 2075 cals.

 

[snorkles]

2000 cals?

Too low Snorkes.

Your diet is too inconsistent. It doesn't have to be the same every day, but 2 days ago it was 3500 calories, now its 2000. One at your weight is probably too much, whereas 2000 is more of a cutting calories.

dont worry it wont be 2000 again, I was out and couldnt get my hands on HEALTHY food. didnt want to spol everything with junk food. but that's just one day. I have noticed I gained some fat since tuesday 4th december. but I think that is obviious since im bulking, hope it desont keep on increasing though. I am currently weighing 70kg.

apart from that 2000 calories day is my diet good for clean bulking?

 

[snorkles]

today I had:

breakfast- 4 brown bread slices
3 eggs ( 1 white) + 2 turkey slices + 2 fat free cheese slices + cup of skimmed milk
10am- small veg salad + can of tuna
11am-12.30 Football
1pm- 1 chicken breast + medium veg salad
3pm- apple, banana, cup of skimmed milk
5pm- 1 pear, 3 fish portions + 4 brown bread slices (yeah a lot of bread today ) + can of tuna + 1 whole egg
7pm- banana +apple
9pm- 3 rabbit portions + olive oil with small medium veg salad.

2539cals.
carbs- 321g
prot- 294g
fats- 129g

should I drop fat intake?

 

[jon1320]

how is all that 129g of fat?

your main protein intakes aren't that fatty...
rabbit? like a bunny rabit?
where are your protein shakes bro, they're key man..

also, where are your antioxidants? Concord grape juice bro.

 

[snorkles]

how is all that 129g of fat?

your main protein intakes aren't that fatty...
rabbit? like a bunny rabit?
where are your protein shakes bro, they're key man..

also, where are your antioxidants? Concord grape juice bro.

yes rabbit the animal. its very good. its white meat btw.
yes I will get hold of the protein shakes just give me some time i had large expenses on a personal gym this week.

what do you mean by antioxidants please?

 

[snorkles]

today I had-

apple + 4 brown bread slices + 3 eggs (1 white), 2 cheese, 4 turkey slices

10am- yogurt + apple

10.30 cardio 20mins (stopped because of shin splits-dont know what caused them)

11am brown rice+ can of tuna + tomato

12am-apple

4pm-yogurt + 1 cup milk + 2 cheese + 2 turkey + apple + 2 oatmeal

8pm-2 1/2 red meat portions + broccoli

=

3700cals

 

[snorkles]

today I had

Breakfast- 3 eggs (1 white), tuna can, brown rice, tomato, 2 cups milk,olive oil
10am- pear+ chicken breast + veg salad
1pm- pear, 4 brown bread slices, 4 turkey, 4 cheese
2-4pm FBWO+ABS
4.30pm- 2 cups milk, 1 portion beef, 1 chicken breast, pear, special k bar (wanted a treat  )
7pm- yogurt
3400cals
carbs- 364g
prot-269g
fats-90g

Slept early.

 

[snorkles]

today I had-

breakfast- brown rice +olive oil
cardio (30mins)
post workout- 3 eggs + can of tuna + 4 brown bread slices with turkey and cheese + 1 cup milk
lunch- 3 beef portions + 2 cups milk
4pm- 2 slices brown bread with turkey and cheese
8pm- 3 beef portions

3342 cals

carbs- 327g
prot- 301g
fats 117g

 

[snorkles]

today I had- (rest day)

breakfast 10am- 4 brown bread slices + 2 turkey + 2 cheese + 3 cups milk

lunch 1pm- 1 chicken breast + large broccoli

2pm snack- fat free yogurt

4pm- 8 brown bread slices + 4 turkey + 4 cheese + 3 cups milk

7pm- can of tuna with some veg salad + olive oil 2tblsp

9pm- 1 chicken breast + cottege cheese

2546 cals
250g carbs
270g prot
70g fat

 

[snorkles]

today I had:

breakfast-4 brown bread slices, can of tuna, 2 cheese, 1 cup milk
11am- 2 oranges, fat free yogurt, chicken breast + small veg salad
1pm- apple,banana
WO
4pm- brown rice + chicken breast + 2 tblsp olive oil + apple + 3 cups milk
8pm- 1 cup milk + apple + yogurt

= 3100 cals