Musclehealth's Contest Prep LOG. Diet--Cycle. MODS/Competitive bb's.

[Makavelli]

You need to taper off slower. I would go down by 25 mcgs/day a week at a time after the show. Don't start tapering off until one week past the show. Otherwise you could blow the fuck up since you'll be gorging yourself...

 

[musclehealth]

You need to taper off slower. I would go down by 25 mcgs/day a week at a time after the show. Don't start tapering off until one week past the show. Otherwise you could blow the fuck up since you'll be gorging yourself...

ya. Makes sence. Try 2 large double cheese pizza'a and 1lb cheeseburger!

 

[Makavelli]

ya. Makes sence. Try 2 large double cheese pizza'a and 1lb cheeseburger!

LOL! Yeah, but the shitty thing is bro you won't be able to hardly eat any of it. I know it will look great and you'll try, but you'll get sick. Trust me, I've done it plenty of times.

 

[musclehealth]

I was bored and compiled this diet....How would this look for me to do second time around? Would this put me in ketosis?

Meal 1.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 2.....8 OZ chickenbreast, 2 tablespoon UDO's EFA
Meal 3.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 4.....2 talapia fish (45 grams protein). 2 TB natural PB.
Meal 5....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA


About....2400 Calories. 160g Fat, 30g carbs, 248 protein.
Fat 58%/Carbs 5%/Protein 37%


About 500-520 cals a meal
About 48 G protein a meal.
About 30g Fat each meal

Meal 2 and 4. Can replace Protein with 2 cans tuna, Talapia fish, Or Chicken breast, 8 egg whites. Throw in a cup of broccolie or green salad with 3 meals.

 

[musclehealth]

I was bored and compiled this diet....How would this look for me to do second time around? Would this put me in ketosis?

Meal 1.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 2.....8 OZ chickenbreast, 2 tablespoon UDO's EFA
Meal 3.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 4.....2 talapia fish (45 grams protein). 2 TB natural PB.
Meal 5....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA


About....2450 Calories. 160g Fat, 30g carbs, 230 protein.
Fat 58%/Carbs 5%/Protein 37%


About 500-520 cals a meal
About 48 G protein a meal.
About 30g Fat each meal

Meal 2 and 4. Can replace Protein with 2 cans tuna, Talapia fish, Or Chicken breast, 8 egg whites.

The calories might need to be alot lower. Seems somewhat high. Im at 208lbs. So whats cals should I be at to get shredded on the above diet? Do you think CKD is possible?

 

[Makavelli]

I was bored and compiled this diet....How would this look for me to do second time around? Would this put me in ketosis?

Meal 1.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 2.....8 OZ chickenbreast, 2 tablespoon UDO's EFA
Meal 3.....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA
Meal 4.....2 talapia fish (45 grams protein). 2 TB natural PB.
Meal 5....Optimum Whey shake 2 scoops, 2 tablespoons UDO's EFA


About....2400 Calories. 160g Fat, 30g carbs, 248 protein.
Fat 58%/Carbs 5%/Protein 37%


About 500-520 cals a meal
About 48 G protein a meal.
About 30g Fat each meal

Meal 2 and 4. Can replace Protein with 2 cans tuna, Talapia fish, Or Chicken breast, 8 egg whites. Throw in a cup of broccolie or green salad with 3 meals.

You probably won't get into ketosis with that. Unless your body is used to being in and dropping into ketosis they whey and small amount of carbs will probably keep you out. If you are going to have shakes use casein protein as it absorbed very slowly. Thus preventing a spike in aminos, which will be converted to glucose.

 

[musclehealth]

You probably won't get into ketosis with that. Unless your body is used to being in and dropping into ketosis they whey and small amount of carbs will probably keep you out. If you are going to have shakes use casein protein as it absorbed very slowly. Thus preventing a spike in aminos, which will be converted to glucose.

Dam This is hard LOL. Well. Can you show me an example of a diet that I could get into ketosis with?

 

[Makavelli]

Dam This is hard LOL. Well. Can you show me an example of a diet that I could get into ketosis with?

I already posted it. I'm not sure if it's under this thread or my thread. Just stick to casein, flax oil, red meat, chicken, tuna, and mayo. That's it. You can use the whey post workout with Flax oil.

 

[musclehealth]

Revised AGAIN!!!


Meal 1. 1/2 cup dry oatmeal, 6 egg whites, Tablespoon flax EFA (UDO’s choice)

Meal 2. 1/2 cup cooked brown rice, 8 oz. of chicken. Tablespoon flax EFA (UDO’s choice)

Meal 3. 8 oz chicken or turkey, cup green pepper(or salad).

Meal 4. 1 can of tuna, cup green salad. Tablespoon flax EFA (UDO’s choice)

Meal 5. 2 talapia Fish (45g protein)

Meal 6. 8 oz. of chicken, cup green salad, Tablespoon flax EFA (UDO’s choice)


No carbs after 12 (afternoon)!!!

 

[Makavelli]

Revised AGAIN!!!


Meal 1. 1/2 cup dry oatmeal, 6 egg whites, Tablespoon flax EFA (UDO’s choice)

Meal 2. 1/2 cup cooked brown rice, 8 oz. of chicken. Tablespoon flax EFA (UDO’s choice)

Meal 3. 8 oz chicken or turkey, cup green pepper(or salad).

Meal 4. 1 can of tuna, cup green salad. Tablespoon flax EFA (UDO’s choice)

Meal 5. 2 talapia Fish (45g protein)

Meal 6. 8 oz. of chicken, cup green salad, Tablespoon flax EFA (UDO’s choice)


No carbs after 12 (afternoon)!!!

That's fine, but it's not a ckd and you won't stay in ketosis.