MS - I could use a little help!

[JJFigure]

Thank you MS! After my lack of success with a mini-refeed on Saturday (especially since I'm used to two carb load days in a row), I was wondering if it wasn't more beneficial to just lengthen/increase my carb load and keep with consecutive days.

I appreciate you taking the time to give me this detailed account of your pre-contest regime!

 

[spatts]

More good stuff...ladies THIS is how you get lean!!!!!