Mommalu's Transfirmation Journal

[mommalu]

Found a recipe for Parmesan Chicken made with wheat germ in one of these threads. Had to make it this morning for my lunch today.
Along with 1 5oz yukon gold potato with 3 garlic cloves mashed with 2T light sour cream. Topped with organic Sundried pasta sauce.
I'll let you know how it tastes. It sure smells good.

http://i19.photobucket.com/albums/b181/mcldml811/005.jpg

 

[Thandie]

Found a recipe for Parmesan Chicken made with wheat germ in one of these threads. Had to make it this morning for my lunch today.
Along with 1 5oz yukon gold potato with 3 garlic cloves mashed with 2T light sour cream. Topped with organic Sundried pasta sauce.
I'll let you know how it tastes. It sure smells good.

http://i19.photobucket.com/albums/b181/mcldml811/005.jpg

God, that does look good!
That looks like zuchini rather then potato. I have zuchini on my mind..

 

[mommalu]

God, that does look good!
That looks like zuchini rather then potato. I have zuchini on my mind..

OMG~ it was fantastic!! The flavor was sensational.
Thandie~ the mashed potato is under the chicken. I will definitely be making this on a regular basis.

 

[mommalu]

Wednesday Jan 7th
LEGS
Walking Lunges 3 sets(down & back length of gym) w/17½# wts(my legs were killing me after these.
Sumo squats 20x30 15x50 15x50
Seated Leg press 12x150 15x170 12x170
Leg extention 10x60 10x60 12x50
Leg curl 15x50 12x50 6x65
Butt Busters 12x70 10x70 10x60
Squats w/30#BB 15 15 12
Walked on treadmill at 3mph 6% incline 30 min
Abs/stretching

Meal 1 3 egg whites, ½C oatsmeal, 1/4C non fat cottage cheese(made into a pancake) w/2oz unsweetened applesauce(heated)
Meal 2 1½scoops vanilla whey, 5g glutamine(made with water)
Meal 3 4oz chicken breast
Meal 4 4 oz chicken breast, 1C broccoli, 1/4c zucchini w/½oz blue
cheese crumbles
Meal 5 apple
Meal 6 Romaine salad w/1/4 avocado,2 oz steamed white fish w/ginger,
3oz chicken breast
green tea

I woke up at 4am this morning and decided to head to the gym 30 min early.
It felt SO good!! I'm feeling really good. Arms are showing some definition but my legs have a long way to go.(They have been neglected for so long)
My goal is to have a smokin HOT body for my 45th birthday. I have 14 months!! What do you think?? Doable?

 

[Thandie]

Wednesday Jan 7th
LEGS
Walking Lunges 3 sets(down & back length of gym) w/17½# wts(my legs were killing me after these.
Sumo squats 20x30 15x50 15x50
Seated Leg press 12x150 15x170 12x170
Leg extention 10x60 10x60 12x50
Leg curl 15x50 12x50 6x65
Butt Busters 12x70 10x70 10x60
Squats w/30#BB 15 15 12
Walked on treadmill at 3mph 6% incline 30 min
Abs/stretching

Meal 1 3 egg whites, ½C oatsmeal, 1/4C non fat cottage cheese(made into a pancake) w/2oz unsweetened applesauce(heated)
Meal 2 1½scoops vanilla whey, 5g glutamine(made with water)
Meal 3 4oz chicken breast
Meal 4 4 oz chicken breast, 1C broccoli, 1/4c zucchini w/½oz blue
cheese crumbles
Meal 5 apple
Meal 6 Romaine salad w/1/4 avocado,2 oz steamed white fish w/ginger,
3oz chicken breast
green tea

I woke up at 4am this morning and decided to head to the gym 30 min early.
It felt SO good!! I'm feeling really good. Arms are showing some definition but my legs have a long way to go.(They have been neglected for so long)
My goal is to have a smokin HOT body for my 45th birthday. I have 14 months!! What do you think?? Doable?

Hey, Momma! As I said, keep it up and you'll be smoking hot...

 

[ironwings]

Hey, Momma! As I said, keep it up and you'll be smoking hot...

Who are you kidding Thandie - look at that picture of her a#@! Onebreath told me awhile back that he had to stop coming into the women's forum because he LOVED that pic and it was dangerous! You hotty.

 

[Thandie]

Who are you kidding Thandie - look at that picture of her a#@! Onebreath told me awhile back that he had to stop coming into the women's forum because he LOVED that pic and it was dangerous! You hotty.

That's too funny!
Well, watch out IW, she's gonna be a hot tamale.

 

[needtogetaas]

Wait a sec? is there some pic I am missing out on? don't hold out on old needto here.

 

[mommalu]

Consistency is the key for longterm changes.

You lovely ladies(and gents) are stuck with me!! I'm here for the long haul!!
If I can stick to WW for 17 years...I CAN do this too.
Thanks for All your support and encouragement...It means allot!!

 

[mommalu]

I've added 2 before pictures.