My weigh in this morn was a shocker.
82 kg and 15.1 bf.
That was my pay for the weekend .
Motivated me a lot for training tonight. Broke my deadlift record to 100 kg's having 5 reps.
Further training is improving as well. I seem to have slightly more endurance.
My sleep is still deep and skin texture seems to be getting firmer.
My vibe is very good.
I do find it remarkable that my apetite seems to be less while my energy remains high, I will track that.
I'll keep you posted.
82 kg and 15.1 bf.
That was my pay for the weekend .
Motivated me a lot for training tonight. Broke my deadlift record to 100 kg's having 5 reps.
Further training is improving as well. I seem to have slightly more endurance.
My sleep is still deep and skin texture seems to be getting firmer.
My vibe is very good.
I do find it remarkable that my apetite seems to be less while my energy remains high, I will track that.
I'll keep you posted.