Miss24k 2005

[Miss24k]

16.6 - Wow!!! GOOD JOB

How long did it take to get down so low? Or where you always in terrific shape?

Congrats!

Thanks Skittles

The highest I've ever been was around 22% (which was in october), I've always been active, and have been weight training for years. But I'd say since around october I decided I'll do a competition and work my ass off with the diet and training to see where I can get my body to.

I got it low, basicly with my diet, I've been doing cardio 3 times a week for 20 to 30 minute sessions up until this week.

 

[Miss24k]

1:00
2.5 oz of chicken, shrimp, broccoli

4:00
3 oz of chicken, broccoli

5:00
training- Back, Biceps, and a little shoulders (working them back in, I had hurt my shoulder a few weeks ago )
, and 30 minutes of cardio


7:30
Protein shake (30g of protein, 1/2 cup of milk, water)

8:30
3 oz extra lean ground beef, 1 tsp of ketchup
spinach
vitamins

10:30
1 tbsp of peanut butter (I was starving)

oh and everyday I drink 4 litres of water through the day.

 

[Miss24k]

jan. 14th, 05

8:15
6 egg whites, 3/4 cup of cream of wheat
vitamins

 

[The Shadow]

jan. 14th, 05

8:15
6 egg whites, 3/4 cup of cream of wheat
vitamins

...just a thought.......

2 whole eggs and 2 white??



....the is a school of thought that thinks that fat soluble viatmins should be taken with a little fat

 

[Miss24k]

thanks Shadow


12:30
1/2 sunflower, flax seed, multi-grain bagel
3oz of chicken breast
spinach

2:30
protein shake (30 g of protein, 1/2 cup of milk, water)
1 tbsp of peanut butter

 

[Miss24k]

thanks Shadow


12:30
1/2 sunflower, flax seed, multi-grain bagel
3oz of chicken breast
spinach

2:30
protein shake (30 g of protein, 1/2 cup of milk, water)
1 tbsp of peanut butter

6:30
protein shake (30 g of protein, 1/2 cup of milk, water)


7:30
oat bran bagel

 

[Miss24k]

Jan. 15th,04

10:30
omlette (1 egg, 4 egg whites, 2 bacon slices, mushrooms, onions)
1/2 sunflower, flax seed, multi-grain bagel

1:00
2 tbsp peanut butter
1 cup of milk

3:00
45 minutes of cardio

4:00
protein shake (30 g of protein, 1 cup of milk, water)

6:00
2 slices of meat lovers pizza

8:30
slice of coconut bread, 1 cup of milk


jan. 16th.05

10:30
oat bran bagel
protein shake (30g of protein, 1 cup of milk, 1/2 cup of strawberries)

1:00
power bar

3:30
1/2 sunflower, flax seed, multi-grain bagel
3 oz of turkey
tomato soup

5:30
6 wheat crackers
2 tbsp peanut butter

6:00
cup of milk

7:30
omlette
(1 egg, 4 egg whites, 2 oz of 1% fat ham, mushrooms, onions)

10:00
cup of milk

 

[The Shadow]

Thanks Skittles

The highest I've ever been was around 22% (which was in october), I've always been active, and have been weight training for years. But I'd say since around october I decided I'll do a competition and work my ass off with the diet and training to see where I can get my body to.

I got it low, basicly with my diet, I've been doing cardio 3 times a week for 20 to 30 minute sessions up until this week.

....conside doing a HIIT cardio program..leeme know if you are interested.

 

[Miss24k]

Jan. 17th, 05

8:30
6 egg whites
3/4 wheat of cream
1/2 cup of milk

10:30
2 tbsp of peanut butter

 

[Miss24k]

....conside doing a HIIT cardio program..leeme know if you are interested.

Actually 3 of my cardio sessions are HIIT. I guess I should have put that in there. This week, I'll be more detailed with my workout schedule.