Miss24k 2005

[Miss24k]

lol

well maybe I'll make an exception maybe i'll post a few for a limited time, don't want to make Frisky cry...And Shadow you gotta make me choke on my dry ass tuna...

 

[velvett]

No joke, try nuking the tuna a bit.

 

[Miss24k]

hahahah I'm guilty of that!! esp. when it's cold.... (such a total brat)

But i have 4 blankets and a down comf on my bed

Then you and my bf would get along great!!!

I hate waking up and it's freakin freezing, especially when it's for a "potty break"

 

[Miss24k]

Apr. 12

At 6:30am temperature was at 97.4

7:00am
30 minutes cardio on treadmill
Intervals- (2 minute rest, 15sec @ 8, 15sec @ 8.5, 15sec @ 9, 15sec @ 9.5, 15sec @ 10, 15sec @ 10.5, 15sec @ 11, 15sec @ 11.5, 15sec @ 12, 15sec @ 12.5, 15sec @ 13, 15sec @ 13.5, 15sec @ 14, 15sec @ 14.5)

15minutes practiced walking and posing

5:15
10min warm up
Chest triceps and shoulders

Superset
3 sets of 12
cable crossovers (25lbs each side)
scull crushers (40lbs)

Superset
3 sets of 12
Incline press (25lbs each side)
cable pulldowns (60lbs)

Superset
3 sets of 12 for the weighted exercises
15 pushups
side lat. raises (8lbs each side)
front lat. raises (10lbs each side)


Apr. 13
6:30am - temp. 97.8

7:00 -Cardio
30 minutes steady state on treadmill (speed 5,incline 10)
20minutes practice walking and posing

 

[jenscats5]

*chant begins*

WE WANT PICS!! WE WANT PICS!! WE WANT PICS!!

*chant ends*

 

[cher36]

Yeah!!! Where are them dang pics???? And make em' so us poor non plats can see too! Purty please w/ splenda on top

 

[velvett]

*chant begins*

WE WANT PICS!! WE WANT PICS!! WE WANT PICS!!

*chant ends*

^ what she said

 

[Miss24k]

5:15
Back, Biceps, and abs

Superset 3 sets of 12
lat. pulldowns (40lbs)
hammer curls (15lbs each arm)

Superset 3 sets of 12
bendover rows (40lbs)
21's (20lbs)

Abs
Superset 3 sets
Sidebends (20 each side, 15lbs in hand)
decline crunch (30, 25lb plate on chest)
leg raises (20)
supermans on ball (20)

April 14th
6:30
Temp. 97.6

7:00
30 minutes cardio
5 minute warm up Sprints (2 min rest at 5, 30 sec at 11, 30 sec at 16)



*Ladies I promise I'll have pics for you this weekend, I've been so busy this week. *

Oh and thanks for calling me out Jens and Vel.

 

[The Shadow]

5:15
Back, Biceps, and abs

Superset 3 sets of 12
lat. pulldowns (40lbs)
hammer curls (15lbs each arm)

Superset 3 sets of 12
bendover rows (40lbs)
21's (20lbs)

Abs
Superset 3 sets
Sidebends (20 each side, 15lbs in hand)
decline crunch (30, 25lb plate on chest)
leg raises (20)
supermans on ball (20)

April 14th
6:30
Temp. 97.6

7:00
30 minutes cardio
5 minute warm up Sprints (2 min rest at 5, 30 sec at 11, 30 sec at 16)



*Ladies I promise I'll have pics for you this weekend, I've been so busy this week. *

Oh and thanks for calling me out Jens and Vel.

Thank God For Jen and Lucy

 

[Miss24k]

5:15pm Legs

3 giant sets of 12 (4 sec. tempo)
SLDL (70lbs)
leg extensions (100lbs)
Seated Leg curls (80 lbs)
Lunges (75lbs)

3 Supersets of 20
45 degree calf press (110lbs)
seated calf raises (70lbs)

*Note this is my 2nd leg workout for the week, and I've been sprinting all week, I think my body wants to grow *