Miss24k 2005

[cher36]

Awww thanks huney

Gym-5:15pm
Legs and abs

*4 sec tempo for all exercises*
Stiff-leg deadlifts 3 sets of 12 (70lbs)
Leg extensions 3 sets of 12 (90lbs)
Leg curls -1 leg at a time 3 sets of 12 (50lbs)
Lunges 3 sets of 12 each leg (75lbs)

Abs (*I supersetted all 3 exercises*)
3 sets of 30 crunches on ball (25lb plate)
3 sets of 30 oblique crunches on ball
3 sets of 20 leg raises

Then relaxed in the sauna for 20 minutes that felt great

Man girl, u r like soooo tuff! Wish you were my gym buddy! How inspirational

 

[Miss24k]

Man girl, u r like soooo tuff! Wish you were my gym buddy! How inspirational

haha....thanks

 

[Miss24k]

Apr. 12

At 6:30am temperature was at 97.4

7:00am
30 minutes cardio on treadmill
Intervals- (2 minute rest, 15sec @ 8, 15sec @ 8.5, 15sec @ 9, 15sec @ 9.5, 15sec @ 10, 15sec @ 10.5, 15sec @ 11, 15sec @ 11.5, 15sec @ 12, 15sec @ 12.5, 15sec @ 13, 15sec @ 13.5, 15sec @ 14, 15sec @ 14.5)

15minutes practiced walking and posing

 

[Evil_Frisky]

Missy.... We wanna see the pics in the hot clothing.......

 

[*Bunny*]

Apr. 12

At 6:30am temperature was at 97.4

ME TOO!!!!!!!!!!!!!!!



(j/k I was "Waking Body Temp 97.8" )

 

[Miss24k]

Missy.... We wanna see the pics in the hot clothing.......

I was going to post up a few pics, but then thought maybe I should wait until after the competition.

 

[Miss24k]

ME TOO!!!!!!!!!!!!!!!



(j/k I was "Waking Body Temp 97.8" )

lol you're silly


I think it was lower today, cause I woke up and it was freakin freezing in the damn house, the bf decided to leave the windows open overnight....

 

[Evil_Frisky]

I was going to post up a few pics, but then thought maybe I should wait until after the competition.

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

 

[*Bunny*]

lol you're silly


I think it was lower today, cause I woke up and it was freakin freezing in the damn house, the bf decided to leave the windows open overnight....

hahahah I'm guilty of that!! esp. when it's cold.... (such a total brat)

But i have 4 blankets and a down comf on my bed

 

[The Shadow]

I was going to post up a few pics, but then thought maybe I should wait until after the competition.

I KNOW you didnt say THAT