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Miss24k 2005

Miss24k said:
Awww thanks huney :bigkiss:

Gym-5:15pm
Legs and abs

*4 sec tempo for all exercises*
Stiff-leg deadlifts 3 sets of 12 (70lbs)
Leg extensions 3 sets of 12 (90lbs)
Leg curls -1 leg at a time 3 sets of 12 (50lbs)
Lunges 3 sets of 12 each leg (75lbs)

Abs (*I supersetted all 3 exercises*)
3 sets of 30 crunches on ball (25lb plate)
3 sets of 30 oblique crunches on ball
3 sets of 20 leg raises

Then relaxed in the sauna for 20 minutes that felt great :)
Click to expand...

Man girl, u r like soooo tuff! :chomp: Wish you were my gym buddy! How inspirational :verygood:
 
Apr. 12

At 6:30am temperature was at 97.4 :rolleyes:

7:00am
30 minutes cardio on treadmill
Intervals- (2 minute rest, 15sec @ 8, 15sec @ 8.5, 15sec @ 9, 15sec @ 9.5, 15sec @ 10, 15sec @ 10.5, 15sec @ 11, 15sec @ 11.5, 15sec @ 12, 15sec @ 12.5, 15sec @ 13, 15sec @ 13.5, 15sec @ 14, 15sec @ 14.5)

15minutes practiced walking and posing
 
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Missy.... We wanna see the pics in the hot clothing....... ;)
 
Frisky said:
Missy.... We wanna see the pics in the hot clothing....... ;)
Click to expand...


I was going to post up a few pics, but then thought maybe I should wait until after the competition.
 
*Bunny* said:
ME TOO!!!!!!!!!!!!!!!



(j/k I was "Waking Body Temp 97.8" ) :bigkiss:
Click to expand...


lol you're silly


I think it was lower today, cause I woke up and it was freakin freezing in the damn house, the bf decided to leave the windows open overnight.... :rolleyes:
 
Miss24k said:
I was going to post up a few pics, but then thought maybe I should wait until after the competition.
Click to expand...

NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOO!

:bawling:
 
Miss24k said:
lol you're silly


I think it was lower today, cause I woke up and it was freakin freezing in the damn house, the bf decided to leave the windows open overnight.... :rolleyes:
Click to expand...
hahahah I'm guilty of that!! esp. when it's cold.... (such a total brat)

But i have 4 blankets and a down comf on my bed :) :verygood:
 
Miss24k said:
I was going to post up a few pics, but then thought maybe I should wait until after the competition.
Click to expand...


I KNOW you didnt say THAT
 
lol

well maybe I'll make an exception maybe i'll post a few for a limited time, don't want to make Frisky cry...And Shadow you gotta make me choke on my dry ass tuna...
 
*Bunny* said:
hahahah I'm guilty of that!! esp. when it's cold.... (such a total brat)

But i have 4 blankets and a down comf on my bed :) :verygood:
Click to expand...


Then you and my bf would get along great!!! :rolleyes:

I hate waking up and it's freakin freezing, especially when it's for a "potty break"
 
Miss24k said:
Apr. 12

At 6:30am temperature was at 97.4 :rolleyes:

7:00am
30 minutes cardio on treadmill
Intervals- (2 minute rest, 15sec @ 8, 15sec @ 8.5, 15sec @ 9, 15sec @ 9.5, 15sec @ 10, 15sec @ 10.5, 15sec @ 11, 15sec @ 11.5, 15sec @ 12, 15sec @ 12.5, 15sec @ 13, 15sec @ 13.5, 15sec @ 14, 15sec @ 14.5)

15minutes practiced walking and posing
Click to expand...


5:15
10min warm up
Chest triceps and shoulders

Superset
3 sets of 12
cable crossovers (25lbs each side)
scull crushers (40lbs)

Superset
3 sets of 12
Incline press (25lbs each side)
cable pulldowns (60lbs)

Superset
3 sets of 12 for the weighted exercises
15 pushups
side lat. raises (8lbs each side)
front lat. raises (10lbs each side)


Apr. 13
6:30am - temp. 97.8

7:00 -Cardio
30 minutes steady state on treadmill (speed 5,incline 10)
20minutes practice walking and posing
 
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*chant begins*

WE WANT PICS!! WE WANT PICS!! WE WANT PICS!!

*chant ends*
 
Yeah!!! Where are them dang pics???? :evil: And make em' so us poor non plats can see too! Purty please w/ splenda on top :qt:
 
5:15
Back, Biceps, and abs

Superset 3 sets of 12
lat. pulldowns (40lbs)
hammer curls (15lbs each arm)

Superset 3 sets of 12
bendover rows (40lbs)
21's (20lbs)

Abs
Superset 3 sets
Sidebends (20 each side, 15lbs in hand)
decline crunch (30, 25lb plate on chest)
leg raises (20)
supermans on ball (20)

April 14th
6:30
Temp. 97.6

7:00
30 minutes cardio
5 minute warm up Sprints (2 min rest at 5, 30 sec at 11, 30 sec at 16)



*Ladies I promise I'll have pics for you this weekend, I've been so busy this week. *

Oh and thanks for calling me out Jens and Vel. :evil:
 
Miss24k said:
5:15
Back, Biceps, and abs

Superset 3 sets of 12
lat. pulldowns (40lbs)
hammer curls (15lbs each arm)

Superset 3 sets of 12
bendover rows (40lbs)
21's (20lbs)

Abs
Superset 3 sets
Sidebends (20 each side, 15lbs in hand)
decline crunch (30, 25lb plate on chest)
leg raises (20)
supermans on ball (20)

April 14th
6:30
Temp. 97.6

7:00
30 minutes cardio
5 minute warm up Sprints (2 min rest at 5, 30 sec at 11, 30 sec at 16)



*Ladies I promise I'll have pics for you this weekend, I've been so busy this week. *

Oh and thanks for calling me out Jens and Vel. :evil:
Click to expand...


Thank God For Jen and Lucy
 
5:15pm Legs

3 giant sets of 12 (4 sec. tempo)
SLDL (70lbs)
leg extensions (100lbs)
Seated Leg curls (80 lbs)
Lunges (75lbs)

3 Supersets of 20
45 degree calf press (110lbs)
seated calf raises (70lbs)

*Note this is my 2nd leg workout for the week, and I've been sprinting all week, I think my body wants to grow ;) *
 
Mon. am
Cardio -30 minutes (sprints)
3 sets of 10 chin-ups
practiced walking

pm Legs and abs
3 sets of 12 leg extensions (100lbs)
3 sets of 12 leg curls (80lbs)

3 Supersets
12 SLDL
20 each leg- leg raises hands on bench (don't know what to call this exercise it's for the bum and hammies)

3 Supersets
12 each leg step ups (bench was 7 steps high)
25 box jumps
12 squats with just the bar (bum to the ground)

3 sets of 20 bum exercise (again don't know what to call this) basicly lying on a stability ball, hands are on the ground and lifting lower body up as high as possible.

variety of ab exercises.

Tues. am
Cardio -30 minutes (sprints)
practiced walking
 
Miss24k said:
3 sets of 20 bum exercise (again don't know what to call this) basicly lying on a stability ball, hands are on the ground and lifting lower body up as high as possible.
Click to expand...


I call those the fish



DO them on the ground as well...raise upper AND lower at same time to make it more intesne
 
Miss24k said:
Mon. am
Cardio -30 minutes (sprints)
3 sets of 10 chin-ups
Click to expand...
Chin-ups :) That's hot... :D

May I ask how you do your sprints? PM if you wish...

Also how does your hams and glutes feel today ?
 
lol @ sassy feeling good over there aren't miss carb up :twirl:

So shadow what's this exercise you speak of. :)
 
Miss24k said:
lol @ sassy feeling good over there aren't miss carb up :twirl:

So shadow what's this exercise you speak of. :)
Click to expand...


er....













hmmmm.....












Im not sure I can name it or describe it without the thread beinng moved to BTS
 
Yep, I'd have to say they are the one thing that makes my current diet "doable". It used to be my fav was oatmeal, but that was pulled from my diet 2 months ago.
 
Miss24k said:
lol are you trying to tell me something......

New pics to come and soon as this water goes bye bye
Click to expand...
WOO HOO!!!!
:flash:

BTW... so proud of your determination... it shows girl! :rose:

Feeding time soon :chomp: LOL :rolleyes: where's my gum... *looking frantically*
 
Miss24k said:
Here are 2 pics from yesterday.
Click to expand...
YAY!!!!!!!!!!!!!!!!!!!!!

Look at dem stems woman!

You are just the cutest :bigkiss:

Looking good, tan, tight, pretty hair ... :rose:

p.s. nice arms...

what size is your waist?!
 
*Bunny* said:
YAY!!!!!!!!!!!!!!!!!!!!!

Look at dem stems woman!

You are just the cutest :bigkiss:

Looking good, tan, tight, pretty hair ... :rose:

p.s. nice arms...

what size is your waist?!
Click to expand...


Thank you girl :bigkiss: check your email, you have something there ;)
 
NICE GIRL....

lemme know if the water is aproblem again...couple of other tricks we can use
 
Miss24k said:
Thank you girl :bigkiss: check your email, you have something there ;)
Click to expand...
Holy ish!!!

...now excuse me while I haul my bunny puff tail to the gym ..sprints :p

So Proud of you little lady! You will be the sexiest woman on the stage, I wish I could be there... I'll rock the M24K support down in ATL... :bigkiss:
 
OMG!! Just saw these!! GORGEOUS!!

You are just too too too too cute!!
 
You must spread some Karma around before giving it to Miss24k again.


girl you are looking FREAKIN HOT!!!!! shake that ass around for us... woo hooo!!!!

Your boyfriend must be having some fun with you right now.... YEAH!!! wink wink.... heehee
 
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