Miss24k 2005

[The Shadow]

Thank you all for your kind comments, they mean alot to me, coming from the beauitful ladies here at EF, and of course Shadow. But you know you're like 1 of the girls

I've been having a rough few days, so thank you everyone for brighten my dull day

pm me if you need anything

 

[velvett]

I've been having a rough few days, so thank you everyone for brighten my dull day

BIG HUGS

 

[jenscats5]

Thank you all for your kind comments, they mean alot to me, coming from the beauitful ladies here at EF, and of course Shadow. But you know you're like 1 of the girls

I've been having a rough few days, so thank you everyone for brighten my dull day

Hang in there sweetie!!

 

[velvett]

^ Miss24k

 

[Miss24k]

^ Miss24k

Yes Miss Velvett

 

[The Shadow]

LOL

Velvett is checking up on ya...ROLL CALL

 

[Miss24k]

LOL

Velvett is checking up on ya...ROLL CALL

haha and here i thought she was just saying hi

 

[velvett]

Yes Miss Velvett

Checking up on you.

 

[Miss24k]

Ok so last week I was a mess, so I didn't keep my log update to date with my training, I did train though.

After changing my diet, I lowered my carbs and overall food intake too much, without refeeding, so after a week and a half of this diet my body started to shut down, and metabolism started to slow down, so since about Wed, I increased my carbs and food intake and finally as of yesterday things are back to normal. And I'm feeling like a million bucks.

I am so thankful I choose not to post my diet, cause if anyone else followed it and felt the way I did, I would feel so bad. I wouldn't want anyone to get that feeling.

Ok so back to the posting

6:30 am
30 minutes cardio on elliptical ( 75 sec. rest, 45 sec sprint)
practiced walking and posing

 

[Miss24k]

Checking up on you.

Awww thanks huney

Gym-5:15pm
Legs and abs

*4 sec tempo for all exercises*
Stiff-leg deadlifts 3 sets of 12 (70lbs)
Leg extensions 3 sets of 12 (90lbs)
Leg curls -1 leg at a time 3 sets of 12 (50lbs)
Lunges 3 sets of 12 each leg (75lbs)

Abs (*I supersetted all 3 exercises*)
3 sets of 30 crunches on ball (25lb plate)
3 sets of 30 oblique crunches on ball
3 sets of 20 leg raises

Then relaxed in the sauna for 20 minutes that felt great