Miss24k 2005

[Miss24k]

thurs. am
30 minutes cardio
3 sets of 8 chin ups
20 minute practice walking and posing

pm legs and abs *all were done with a 4 sec. hold)
3 sets of 12 deadlifts (60lbs)
3 sets of 12 leg curls (80lbs)
3 sets of 12 (each leg) lunges (75lbs)

Abs

 

[*Bunny*]

3 sets of 8 chin ups

TGIF!!!
Keep up the great work & keep kickin' ass shortcake

 

[courtneybcca]

3 sets of 8 chin up I am so jealous!!! I have been trying to do one for years!! good on you!!!

 

[Miss24k]

Ok y'all here are some updated pics from tonight, on a carb up day....

Shadow....all I can say is I feel better already thank you.....

 

[The Shadow]

Ok y'all here are some updated pics from tonight, on a carb up day....

Shadow....all I can say is I feel better already thank you.....

After seeing those pics

ME TOO




VERY VERY NICE...you are gonna kick major ass


pm tomorrow about how you feel

 

[velvett]

Ok y'all here are some updated pics from tonight, on a carb up day....

Shadow....all I can say is I feel better already thank you.....

Well darlin' it's no wonder all the ladies in the gym are jealous of you.




GGGGGGGGGGGGGGGGGGGGGGGGRR





HOLY HEINY!

 

[*Bunny*]

SHORTCAKE!!!!!!!!!!!!!!!!!!!

You look absolutely friggin AWESOME.... your calves, glutes, abs, boobs (sorry, I may even be a lil tad jealous) etc

WOW

Bravo girl! I am so proud of you, and your determination keeps me motivated...
u too !!!


B-E-A-U tiful

 

[cher36]

WoW! Hot stuff!!! Even though i had to squint to see them *not a plat y'know*

 

[Sassy69]

Dayum Girl! Niiiiice!

 

[pharmher]

More like "HOTcake," I think!!! You look great!