Miss24k 2005

[shugga]

Lucky you! I'll probably go out there and scratch my ass or something very feminine. I walk like a boy.

 

[Miss24k]

Lucky you! I'll probably go out there and scratch my ass or something very feminine. I walk like a boy.

Get your heels and start practicing girl.

 

[shugga]

I just bid on a pair on e-bay. hopefully i can get them and begin practicing. Right now I practice posing a few min each day. took me forever to get the hang of the lat spread w/o looking like an idiot. Gotta love this board. I have learned so much in just 2 weeks. Thanks for all of your help if I haven't done so already.

 

[Miss24k]

Wed. am
30 minutes cardio
20 minutes practice walking and posing in heels

Pm Back, Shoulders and bicep

3 sets of 12 Lat. pull downs (40lbs)
3 sets of 20 supermans with stability ball
3 sets of 12 Hammer curls (15lbs)
3 sets of 12 21s with bar
3 sets of 12 shoulder press (25lbs)
3 sets of 12 rear delts on incline bench (10lbs)
3 sets of 12 side raises (10lbs)

All exercises were held for 4 sec.

 

[velvett]

Pm Back, Shoulders and bicep

3 sets of 12 Lat. pull downs (40lbs)
3 sets of 20 supermans with stability ball
3 sets of 12 Hammer curls (15lbs)
3 sets of 12 21s with bar
3 sets of 12 shoulder press (25lbs)
3 sets of 12 rear delts on incline bench (10lbs)
3 sets of 12 side raises (10lbs)

All exercises were held for 4 sec.

Ouuuu nice.
Did you get that rush afterward?

 

[Miss24k]

Ouuuu nice.
Did you get that rush afterward?

Thank you Vel

Yup yup

I walked out of the gym, feeling all pumped, couldn't do another if my life to depended on it.

And the veins that I could see in the mirror were sick.... lol... I love it

 

[The Shadow]

Thank you Vel

Yup yup

I walked out of the gym, feeling all pumped, couldn't do another if my life to depended on it.

And the veins that I could see in the mirror were sick.... lol... I love it

ouuu...when I take some pics..we'll compare

 

[Miss24k]

ouuu...when I take some pics..we'll compare

You know I'm waiting on you

 

[velvett]

Will - you two take some pics already???
I feel like I'm photo stalking you.

DAMN.

And get Sassy to take some - I'm dying to she the whole package with that new hair!

 

[The Shadow]

I feel like I'm photo stalking you.

..that wasnt you outside my window last night was it??