Miss24k 2005

[*Bunny*]

Yes, you know I keep you informed Sir

I just don't want anyone to try and follow this diet because it's not something that should be followed for a long period of time. You know what I mean?

yes, and i think its an excellent choice




same page

 

[Miss24k]

yes, and i think its an excellent choice




same page

I knew Miss Hawwty, Hawwty would understand

 

[*Bunny*]

I knew Miss Hawwty, Hawwty would understand

I was thinking about the same thing for a couple different reasons, but you have a GOOD one

 

[Miss24k]

I was thinking about the same thing for a couple different reasons, but you have a GOOD one

I have a few others also.

 

[Miss24k]

Tonight's work out -Legs and abs
warm up
1 set of 25 squats just the bar
3 sets of 12 Leg extensions (80lbs)
3 sets of 12 leg curls (80 lbs)
3 sets of 12 Stiff leg deadlifts (60lbs)
3 sets of 12 (each leg) Lunges (65lbs)

All slow tempo

 

[Miss24k]

Tuesday am
30 minutes cardio- moderate pace- elliptical
2 minute on resistance 4, 30 sec resistance 5, 30 sec resistance 6

20 minutes practice walking and posing in heels

And are y'all ready for this


3 sets of 8 chin-ups yeaaaahhhhh babbbbbyyyyyyy!!!!
*doing alittle dance*

 

[Miss24k]

Tuesday am
30 minutes cardio- moderate pace- elliptical
2 minute on resistance 4, 30 sec resistance 5, 30 sec resistance 6

20 minutes practice walking and posing in heels

And are y'all ready for this


3 sets of 8 chin-ups yeaaaahhhhh babbbbbyyyyyyy!!!!
*doing alittle dance*

Tuesday pm Chest and tricep
3 sets of 12 cable cross overs (25lbs each side)
3 sets of 12 incline dumbbell press (20lbs each side)
3 sets of 12 scull crushers (35lbs)
3 sets of 12 close grip press (35lbs)
Abs

 

[Miss24k]

Wed. am
30 minutes cardio
20 minutes practice walking and posing in heels

 

[shugga]

Haven't gotten heels yet. Is it brutal? I honestly wear a pair of Nike Shox every single day. I stay at home, so I can't imagine having to get dressed up & wear big girl shoes every day. I'm dreading the heels. Please tell me it's not all that bad!!!!!

 

[Miss24k]

Haven't gotten heels yet. Is it brutal? I honestly wear a pair of Nike Shox every single day. I stay at home, so I can't imagine having to get dressed up & wear big girl shoes every day. I'm dreading the heels. Please tell me it's not all that bad!!!!!

Well it isn't so bad for me, cause i love to wear high heels, I've gotten stopped on the street a few times by men and women just to tell me they love how I walk in my heels

The walk is the hard part of me, it's the remembering to smile while I'm walking haha.