Miss24k 2005

[Sassy69]

I need to last 1 more hour before shake time.

Shake Shake Shake your booty!



...low carbing does weird things to your brain ....

 

[Miss24k]

I need to last 1 more hour before shake time.

Shake Shake Shake your booty!



...low carbing does weird things to your brain ....

poor you if I had to wait another hour, I would go

When I'm hungry, I'm such an unpleasant person to be around...lol

 

[Miss24k]

Gym- Chest, triceps and biceps, same workout as last week.

7:15
shake

8:45
grilled salmon
spinach

10:30
2 rice cakes
peanut butter

2:00 am *woke up hungry *
1tsp peanut butter

 

[Miss24k]

8:00
1 R-ala

8:20
3/4 egg whites
1/2C cream of wheat
1/2C milk
1/4C raspberries
calcium/magnesium, multi-vit., triflex, 1 Redline

11:00
1 R-ALA

11:20
1/2C chicken
1/2C sweet potato

--------------------------------------------------------------------------------

1:30
1 R-ALA

1:45
1/2C fish
1/2C brown rice
broccoli

 

[Miss24k]

shake (25g protein, 5 strawberries, 1/2C milk)
8 pecans

 

[PaganPunkstress]

looking good Miss!

 

[Miss24k]

looking good Miss!

thanks sweety

 

[Miss24k]

Gym- legs* same as last week, just went up in weight!

7:45
grilled salmon
spinach

Here's some pics from last night, I forgot to post them earlier.

 

[The Shadow]

Gym- legs* same as last week, just went up in weight!

7:45
grilled salmon
spinach

Here's some pics from last night, I forgot to post them earlier.

YOu certainly havent gone up in BF...looks like a bit of water but thats it.


um....



GREAT um....hams

 

[treilin]

Gym- legs* same as last week, just went up in weight!

7:45
grilled salmon
spinach

Here's some pics from last night, I forgot to post them earlier.

Dang girl, you are getting ripped! I'm only pointing this out because I actually am wondering what it is... You know you have that crease by your hip bones, the skin above the crease is that the way it's supposed to be? I only ask because I noticed I'm getting that kinda and I was wondering if it was excess skin, muscle, fat or what..