P ProteinFiend New member Sep 24, 2003 #11 god... read what I wrote before... thats all you need to know...
M M56M New member Sep 25, 2003 #12 ProteinFiend said: god... read what I wrote before... thats all you need to know... Click to expand... This is a given right after workouts... Dextrose(right after workout). So what would be the best kind of carbs to eat after my workouts???... Baked potato? Wheat bread? oatmeal? Vegtables? what kinds would be best that late at night to refill glycogen??? M56M Last edited: Sep 25, 2003
ProteinFiend said: god... read what I wrote before... thats all you need to know... Click to expand... This is a given right after workouts... Dextrose(right after workout). So what would be the best kind of carbs to eat after my workouts???... Baked potato? Wheat bread? oatmeal? Vegtables? what kinds would be best that late at night to refill glycogen??? M56M
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