MGF's 2006 Log

[momsgettinfit]

Yup you got it. It's easy when you listen to it and quit fighting against it. It walks you like a dog on a leash... you don't even have to think. Glad to see you meditate. What have you found works best for you while meditating? I always found being close to water and being outside is best for recharging me.

I like being outside that is my # 1, # 2 water sounds and just being around water, #3 believe it or not fire, I find it so calming.

I often in the winter months take candles and light them and sit in front of them and just go off into a nice place, do my calming breathing and just be calm and relaxed. My little girl even tries to do it with me. LOL

 

[treilin]

I like being outside that is my # 1, # 2 water sounds and just being around water, #3 believe it or not fire, I find it so calming.

I often in the winter months take candles and light them and sit in front of them and just go off into a nice place, do my calming breathing and just be calm and relaxed. My little girl even tries to do it with me. LOL

Very cute... Yep I find fire calming too! Anything natural is calming.

 

[momsgettinfit]

Very cute... Yep I find fire calming too! Anything natural is calming.

That's one of the reason's I can't wait for warmer weather. I live very close to the woods and we have a swing in the back yard, I like to go out early in the morning and listen to the birds and other animals starting their day and then again the evenings after dark you hear all the sounds of nature around you, it helps me sleep. LOL

 

[getnfit06]

Hello Moms!!!!

 

[momsgettinfit]

Wednesday,3/15

Woke up in a better overall mood this morning. I'm still standing my ground but yesterday I did alot of thinking and I'm putting me on the front burner for once (well except for my kids of course), I am a priority now and not holding back anything at all now. It feels good to speak my mind again and not give a shit. LOL His feelings are his and he's gotta own them and deal with them I can't and won't. And I will continue to help others no matter what happens!

On that note I woke up this mornng to freaken snow! UGh the Appalachian mountains!

M1- stomach is has still not caught up with my head so it's still tied up in knots. Trying to eat something small. I think maybe a protein shake and banana or something like that. I have a big ass bottle I bought from walmart for less than 2 bucks it's a 1/2 gallon sports bottle. So I've got first 1/2 gallon almost gone and have taken my vitamins and supps. I'm getting back slowly. LOL

Mornin to you getinfit06

M2 - did better with getting this down. 1/2 C low fat cottage cheese, 1 C grape tomatoes, I'm now on my second 1/2 gallon of water.

 

[treilin]

That's one of the reason's I can't wait for warmer weather. I live very close to the woods and we have a swing in the back yard, I like to go out early in the morning and listen to the birds and other animals starting their day and then again the evenings after dark you hear all the sounds of nature around you, it helps me sleep. LOL

Nope I totally can relate!! I love that also.

 

[momsgettinfit]

Mornin to you getinfit06

M2 - did better with getting this down. 1/2 C low fat cottage cheese, 1 C grape tomatoes, I'm now on my second 1/2 gallon of water.

M3- warmed up 3 oz leftover grilled sirloin steak and cut it up into bite size pieces and tossed it in a salad with romaine lettuce,grape tomatoes and cukes, 1 tbs of light bv, 1 gallon of water down so far.

 

[Roonytunes]

I'm glad to hear you woke up feeling better today and that your head has sorted out your thoughts. Doin' great with the meals....

 

[momsgettinfit]

M3- warmed up 3 oz leftover grilled sirloin steak and cut it up into bite size pieces and tossed it in a salad with romaine lettuce,grape tomatoes and cukes, 1 tbs of light bv, 1 gallon of water down so far.

M4-5 oz grilled tuna fillet,1/2 C seasoned broiled red potatoes, mixed greens salad w/ vinegar and oil, green tea

M5 - usual m5 meal yogurt,pp,1 tbs anpb,water


Biceps,Triceps,Abs


*preacher curls - 40/10,10,10
Laying BB extensions - 50/8,8,8
Hammer curls - 20/10,10,10
* Rope tricep pulldown -100/10,8,8,7
BB curls -60/8,8,8
Db behind the neck tricep extension - 12.5/10,10,10

Abs

V-ups - 3 sets of 15
Bicycles - 3 sets of 15
leg lifted crunches - 2 sets of 15

Cardio

recumbant bike 30 minutes
*warm up 5 minutes level 4 speeds 7.6 to 7.8 rpm
*up to level 6 for 10 minutes at speeds 8.4 to 9.3 rpm
*up to level 8 for 10 minutes at speeds 9.8 to 100.3 rpm
*cool down lowing speed slowly to 7.6 then to 54.5 and going down one level each minutes until down to level one.

Did a really good stretch!!! Felt good!

 

[momsgettinfit]

Thursday,3/16

Finally got to the gym last night thank God. I thought I was going to start going through withdrawl,LOL.

M1-8 am - chicken omlette - 5 egg whites, 1 egg, 1 serving of low fat shredded cheddar cheese, 4 oz leftover chicken, 5 sliced mushrooms,1/2 C. sliced strawberries, 1/2 gallon water, vitamins, supps.