MGF's 2006 Log

[momsgettinfit]

Friday, 2/17

Legs are still hurting but only in my quads! Don't get that.

I'm thinking about going in and a taking a hot bath and see if that helps them!

M1- 1/2 C oatmeal, 5 egg whites, 1 egg scrambled, 1 tbs salsa, 1/2 gallon water, 1 C coffee,+ vitamins + supps.

 

[momsgettinfit]

Friday, 2/17

Legs are still hurting but only in my quads! Don't get that.

I'm thinking about going in and a taking a hot bath and see if that helps them!

M1- 1/2 C oatmeal, 5 egg whites, 1 egg scrambled, 1 tbs salsa, 1/2 gallon water, 1 C coffee,+ vitamins + supps.

M2 - 1/2 C low fat cottage cheese, 1/2 C sliced strawberries,water

 

[treilin]

Friday, 2/17

Legs are still hurting but only in my quads! Don't get that.

I'm thinking about going in and a taking a hot bath and see if that helps them!

M1- 1/2 C oatmeal, 5 egg whites, 1 egg scrambled, 1 tbs salsa, 1/2 gallon water, 1 C coffee,+ vitamins + supps.

Well did you work quads??? Or did you do a full leg work-out? Did you work quads first before hams if you do full legs?I always hurt worse 48 hours after I Work them. Which means sunday I'm going to be dying.... I do legs with the trainer tonight!

 

[momsgettinfit]

Well did you work quads??? Or did you do a full leg work-out? Did you work quads first before hams if you do full legs?I always hurt worse 48 hours after I Work them. Which means sunday I'm going to be dying.... I do legs with the trainer tonight!

No I will be working them tomorrow night. I don't know why they are hurting. I was stuck outside on metal bleachers while my son ran last night freezing my ass off and they started hurting then,then when I got up to leave I stepped down and felt this sharp pain up my quads in both legs. It felt like someone took a knife and ran it up my leg. Sharp pain and then nothing. Then I get up this morning and they are hurting.

 

[momsgettinfit]

M2 - 1/2 C low fat cottage cheese, 1/2 C sliced strawberries,water

M3 - 5 oz grilled tuna fillet,mixed greens salad w/ 1 tbs light balsamic vin. water

M4- made up a bowl of brown rice w/diced chicken breast,onions,peppers,mushrooms,and broccoli,green tea

M5 - same ole same ole,yogurt,pp,nuts,water

Chest & Back

Bench Press - 95/6,6,6
Iso Row - 100/8,8,8
Incline press - 75/8,8, 85/6
DB row - 20/10,10,8
Chest Pulldown - 90/8,8,8
Seated Row - 80/8,8,8
Iso Chest Press - 90/8,8,8
DB Pec Fly -15/10,10,10,10

Cardio

Eliptical - 15 minutes -hills - level 4 -8.6 mph
Recumbant Bike - 15 minutes -hills - level 6 -8.9 rpm

Abs

Standard Crunch - 2 x 25
Leg Lifts - 2 x 20

Did a Really good long stretch!!!!

 

[momsgettinfit]

Saturday, 3/18

M1- breakfast pizza - ww low carb pita bread warmed,5 egg whites, 1 egg scrambled, 1 oz low fat shredded cheddar cheese, nuke it for 20 seconds to melt cheese some. Cut in 4th's and up!!! 1/2 C sliced strawberries, 1 mug coffee, 1/2 gallon water + vit. + supps.

Getting ready to leave for tanning and the gym!!! Later gators!

 

[treilin]

No I will be working them tomorrow night. I don't know why they are hurting. I was stuck outside on metal bleachers while my son ran last night freezing my ass off and they started hurting then,then when I got up to leave I stepped down and felt this sharp pain up my quads in both legs. It felt like someone took a knife and ran it up my leg. Sharp pain and then nothing. Then I get up this morning and they are hurting.

Maybe because you were cold you were squeezing your quads together and your butt... So they were contracted for however long you were sitting there and when you got up to stand you stretched them out.... I mean they already are shortened when you sit, and then if you are contracting them even more, When you go to stand up your stretching them out and that may have been to fast of a motion once they were in that prolonged state of being shortened and tight.

 

[momsgettinfit]

Maybe because you were cold you were squeezing your quads together and your butt... So they were contracted for however long you were sitting there and when you got up to stand you stretched them out.... I mean they already are shortened when you sit, and then if you are contracting them even more, When you go to stand up your stretching them out and that may have been to fast of a motion once they were in that prolonged state of being shortened and tight.

Could be. I was thinking maybe it was b/c it was soooo cold out and then when I stepped down it stretched a cold muscle. Kind of like stretching and frozen rubberband. But I feel great now soo I don't know.

 

[momsgettinfit]

Saturday, 3/18

M1- breakfast pizza - ww low carb pita bread warmed,5 egg whites, 1 egg scrambled, 1 oz low fat shredded cheddar cheese, nuke it for 20 seconds to melt cheese some. Cut in 4th's and up!!! 1/2 C sliced strawberries, 1 mug coffee, 1/2 gallon water + vit. + supps.

Getting ready to leave for tanning and the gym!!! Later gators!

M2 - late b/c time ran over at the gym! 4 oz sirloin burger, 5 oz seasoned potato,green beans, water




Leg, Glutes, Shoulders



Hip abductor - 120/15,15,15
Hip adduction - 90/15,15,15
Leg Press - 250/15,15,15
Seated Calf Raises - 70/20,20,20
SLDL -60/15,15,15
Pelvic thrusts - 75/15 85/15,15 Well the gym was busy today and boy did I get some strange looks on this one. I finished up and sat there for second, I looked up and this guy that we talk to all the time and sometimes workout with just looked at me and smiled and shook his head.


Shoulders

Shoulder press - 20/10,10 25/10
DB front raise - 10/10,10,10
DB stiff arm lateral raise - 12 1/2 - 10, 8, 8
DB raise - 15/10,10,10
Behind the neck pulldown - 100/10,10,9


Didn't do cardio today I was low on fuel and need to fill up again.

 

[momsgettinfit]

M2 - late b/c time ran over at the gym! 4 oz sirloin burger, 5 oz seasoned potato,green beans, water




Leg, Glutes, Shoulders



Hip abductor - 120/15,15,15
Hip adduction - 90/15,15,15
Leg Press - 250/15,15,15
Seated Calf Raises - 70/20,20,20
SLDL -60/15,15,15
Pelvic thrusts - 75/15 85/15,15 Well the gym was busy today and boy did I get some strange looks on this one. I finished up and sat there for second, I looked up and this guy that we talk to all the time and sometimes workout with just looked at me and smiled and shook his head.


Shoulders

Shoulder press - 20/10,10 25/10
DB front raise - 10/10,10,10
DB stiff arm lateral raise - 12 1/2 - 10, 8, 8
DB raise - 15/10,10,10
Behind the neck pulldown - 100/10,10,9


Didn't do cardio today I was low on fuel and need to fill up again.

M3 - 1/2 C low fat cottage cheese, 1 C grape tomatoes,water

My mom came over today to high light my hair and she told me I am gonna look like a man!!! I told her no maw I can't look like a man remember I'm a women. She said your trying to huh. I said NO. Then she starts laughing at me and said uh huh. She really got me,she was playing around but I didn't know that at first. She got me!!