mermaid
New member
Friday 1 December 2006
Diet Macros
Total: 1508 calories
Fat: 62 554 38%
Carbs: 129 438 30%
Fiber: 20 0 0%
Protein: 115 460 32%
Alcohol: 0 0 0%
Training
25 mins AM HIIT cardio - elliptical
Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: TGIF! Ended the week better than it began.
Saturday 2 December 2006
Diet Macros
Total: 1850 calories
Fat: 46 418 24%
Carbs: 155 502 28%
Fiber: 30 0 0%
Protein: 111 445 25%
Alcohol: 57 406 23%
Training
Shoulders, bis and tris
No cardio
Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (6 caps)
Sesapure (4 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Good. No cheat food but had some wine with dinner with friends. They hadn't seen me in 2 years and said I looked "healthy". Mmm, we all know what thet means But that's alright, I'm working on it.
Note to self - NEED MORE PROTEIN
Workout was just OK - love shoulders but I hate working arms.
Que
Diet Macros
Total: 1508 calories
Fat: 62 554 38%
Carbs: 129 438 30%
Fiber: 20 0 0%
Protein: 115 460 32%
Alcohol: 0 0 0%
Training
25 mins AM HIIT cardio - elliptical
Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: TGIF! Ended the week better than it began.
Saturday 2 December 2006
Diet Macros
Total: 1850 calories
Fat: 46 418 24%
Carbs: 155 502 28%
Fiber: 30 0 0%
Protein: 111 445 25%
Alcohol: 57 406 23%
Training
Shoulders, bis and tris
No cardio
Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (6 caps)
Sesapure (4 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
Energy/Mood: Good. No cheat food but had some wine with dinner with friends. They hadn't seen me in 2 years and said I looked "healthy". Mmm, we all know what thet means But that's alright, I'm working on it.
Note to self - NEED MORE PROTEIN
Workout was just OK - love shoulders but I hate working arms.
Que