Mermaid's Not Giving Up Journal

[HiDnGoD]

Aye, better to vent than let it fester.

 

[mermaid]

Tuesday 28 November 2006

Diet Macros
Total: 1257 calories
Fat: 32 287 24%
Carbs: 109 368 30%
Fiber: 17 0 0%
Protein: 141 565 46%
Alcohol: 0 0 0%

Training
Legs and Abs
BB Squats - 5 sets of 8
Leg press - 3 sets of 10
Calf raises - 3 sets of 16
V-ups - 3 sets of 10
Swiss ball crunches - 3 sets of 20

25 mins steady cardio - treadmill at incline

Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)
MACA powder (1/2 tsp)

Energy/Mood: 5 out of 10 - an improvement on yesterday.

Aye, better to vent than let it fester.

Amen, sir

Aww mermaid. You have the right attitude & let all those frustrations out girl ...

Thanks girl!

I think you will be just as beautiful and just as inspiring tomorrow as you are today.

Aww, sweetie, I'm glad someone believes in me

Our training has been completely opposite. I was lifting, but you couldn't have paid me to hop on the treadmill.

Weird for me generally too

Do you get any of your money back?

I hope so! The bank's fraud squad are checking it out.

Remember; Don't sweat the petty things, & don't pet the sweaty things.

 

[*Bunny*]

We All Believe In You Merm!!!!!!



​

 

[Roonytunes]

We All Believe In You Merm!!!!!!



​

^^^^^^^^^^^^^
Couldn't say it better! Nice recovery from the weekend...it's just a matter of picking yourself right back up when you fall and moving forward.

 

[ck2006]

^^^^^^^^^^^^^
Couldn't say it better! Nice recovery from the weekend...it's just a matter of picking yourself right back up when you fall and moving forward.

and bump again

 

[mermaid]

Wednesday 29 November 2006

Diet Macros
Total: 1438 calories
Fat: 42 377 27%
Carbs: 143 493 35%
Fiber: 20 0 0%
Protein: 131 525 38%
Alcohol: 0 0 0%

Training
Chest and back
Deadlifts - 5 sets of 8
DB Incline Press - 3 sets of 10
Pulldown - 3 sets of 10
Flat Bench - 3 sets of 10
20 mins steady cardio - elliptical

Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)

Energy/Mood: OK. I am forcing myself to go to the gym, diet is easier. It really is a struggle right now for some reason, but pushing through.

Bunns Roony CK Thank you my lovelies

 

[HiDnGoD]

Wednesday 29 November 2006

Diet Macros
Total: 1438 calories
Fat: 42 377 27%
Carbs: 143 493 35%
Fiber: 20 0 0%
Protein: 131 525 38%
Alcohol: 0 0 0%

Training
Chest and back
Deadlifts - 5 sets of 8
DB Incline Press - 3 sets of 10
Pulldown - 3 sets of 10
Flat Bench - 3 sets of 10
20 mins steady cardio - elliptical

Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)

Energy/Mood: OK. I am forcing myself to go to the gym, diet is easier. It really is a struggle right now for some reason, but pushing through.

Bunns Roony CK Thank you my lovelies

I am the reverse. If there are no interruptions I have no problem working out, it's the diet that does me in, LOL.
WE had almmost the same workout.

 

[Gymgurl]

Merm just make yourself go on the days you don't want to....once you get there it is better and after you feel good about the choice you made. We all go through these downswings with everything...just keep pushing through....push girl push!!!!

 

[mermaid]

Thursday 30 November 2006

Diet Macros
Total: 1412 calories
Fat: 60 538 39%
Carbs: 99 338 25%
Fiber: 15 0 0%
Protein: 123 490 36%
Alcohol: 0 0 0%

Training
25 mins AM HIIT cardio - elliptical

Supplements
Multivit (1 cap)
B6 (1 caps)
Glucosamine (2 caps)
Glucorell (2 caps)
Sesapure (2 caps)
Apple cider vinegar w/ manuka honey (2 tsps)

Energy/Mood: Can you say DOMS? Quads are a killer, chest starting up too. Wishing away my days for the weekend.

GG - you're so right and I when I do try hard it all falls into place

Mr H - got some synchronicity going on here

 

[que_66]