Meal before lift

[needtogetaas]

I tried the bars, I cant eat just 1 or 2 so i had to ditch em LITERALLY. they taste too good to stop after 1 serving maynnnn. Im gonna try the peanut butter apple in the morning but sprinkled whey ontop could be pretty weird I tried sprinkling whey on shit before it gets all gunky. U sprinkle it on tha oats tho? whats that all about , pre micro or after?

Cook the oatmeal and then add some vanilla protein to it. About a half serving or more. Then add a little fruit. If its a good tasting protein it will be kind of like them fruit and cream oatmeal packs you buy.

 

[viciousness]

needto ur a f#$ckin don, i tried it this morning........ there was a night to day diff, from nasty oats to slammin oats!! i put one tblspn ANPB, half a scoop of whey and diced up green apple into a 1/2 cup of oats. SLAMMMMMMIN... Joe im gonna try your egg idea tommorow with the taters and green peps and everything