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mattie o's epistane log
- Thread starter mattie o
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needtogetaas
New member
mineral oil works wonders and its dirt cheap
mattie o
New member
tried it, both ends...
today marks one week of my cycle...weight has been 130 for 5 days now...i wonder, should i be gaining? perhaps im not eating enough...?
mattie o
New member
decided to go to 20 g per day of epi, so i took one capsule this morning, and one this evening. still feeling good...strong, hungry.
no lift today, just some balls out cardio for 45 minutes. think im still trying to fight off a little cold, so i wasnt feeling quiiiiiite 100% today. tomorrow i have a posing class...my first one since before the show. hope im not too rusty!
ive noticed no other sides...
no lift today, just some balls out cardio for 45 minutes. think im still trying to fight off a little cold, so i wasnt feeling quiiiiiite 100% today. tomorrow i have a posing class...my first one since before the show. hope im not too rusty!
ive noticed no other sides...
mattie o
New member
hey hey, just checkin in.
scott mentioned this morning that he went to snuggle with me a few times during the night...and immedeately changed his mind, haha...apparently i was a FURNACE. now, this could be due in part to the carb up i had, in addition to the supps.
early morning cardio session this morning, 1 hour on the elliptical...again, more sweat than i could beleive. or get a handle on, haha. wow! no more grey workout pants, i know everyone in there thought i full on peed my pants. sweat, sweat, sweat.
up 4 lbs this morning, 134 (obviously due to refeed) but after cardio...133.
feeling ok today for the most part, a bit tired...stayed up later than usual (new family guy episode, lol) feel bloated from the refeed a bit...
back day today, felt REALLY strong, increased weight on everything...we did pull downs, hanging negs (ugh) bent over corner rows, seated rows, back extensions...oh and i did some HEAVY shrugs. i hardly ever worked traps directly last time, so im making a point to add them into my regular routine.
still no other sides to report. yesterday i thought maybe my voice was deeper...but i think i was just scratchy from my allergies
scott mentioned this morning that he went to snuggle with me a few times during the night...and immedeately changed his mind, haha...apparently i was a FURNACE. now, this could be due in part to the carb up i had, in addition to the supps.
early morning cardio session this morning, 1 hour on the elliptical...again, more sweat than i could beleive. or get a handle on, haha. wow! no more grey workout pants, i know everyone in there thought i full on peed my pants. sweat, sweat, sweat.
up 4 lbs this morning, 134 (obviously due to refeed) but after cardio...133.
feeling ok today for the most part, a bit tired...stayed up later than usual (new family guy episode, lol) feel bloated from the refeed a bit...
back day today, felt REALLY strong, increased weight on everything...we did pull downs, hanging negs (ugh) bent over corner rows, seated rows, back extensions...oh and i did some HEAVY shrugs. i hardly ever worked traps directly last time, so im making a point to add them into my regular routine.
still no other sides to report. yesterday i thought maybe my voice was deeper...but i think i was just scratchy from my allergies
needtogetaas
New member
tried it, both ends...
today marks one week of my cycle...weight has been 130 for 5 days now...i wonder, should i be gaining? perhaps im not eating enough...?
1 week past the cycle you mean?
still no other sides to report. yesterday i thought maybe my voice was deeper...but i think i was just scratchy from my allergies
Keep an eye on that hun if it changes it wont change back.
mattie o
New member
definately. it sounds normal today, so it must have been from my allergies, or i may have had a little cold.
