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Most interesting log since QT's SARM's journal for sure. Will be following this one post-to-post.
Good luck, Mattie.
Good luck, Mattie.
mattie o's epistane log
- Thread starter mattie o
- Start date
thanks lady!
speaking of SARM's, my husband has been taking that for almost a month now. where can i find QT's log? scott has had some interesting side effects...
woot!
Should be able to find it using the "Search" function on the right end of the black bar at the top of every forum. If not, it's not that old and you can definitely find it by going to the next page in this forum.
thanks lady!
speaking of SARM's, my husband has been taking that for almost a month now. where can i find QT's log? scott has had some interesting side effects...
http://www.elitefitness.com/forum/w...raining/superqts-sarms-experiment-683265.html
thanks pal!
I was really impressed as well I plan to run it a month after my contest cycle see what it does for female PCT
mattie o
New member
BEST LEG DAY EVER!!! holy f***ing balls!
so sometimes i get anxious about leg day, because altho i enjoy totally killin it on leg day, i think we can all agree legs can suck sometimes. so today was my first leg day since the new supps, and i though, well shit, today is as good a time as any to increase the weight on every single exercise i do.
and i did. and i KILLED IT! Not only did i not have trouble at all with the increased weight, i felt, on some lifts, i had less trouble than when i was doing the lighter weight! INTENSE!!!
heres what we did:
walking lunges in the bball court, 3 times up and back (works out to approx 3 sets of 30ish), then 10 squats at the end of each set, 60 lbs (previously 50 lbs)
straight leg deads, 3 sets of 10, 135 lbs. (previously 115 lbs??? cant quite remember...)
dead lifts, 5 sets of 10, 185 lbs (again, cant remember what previous weight was...but i know it wasnt that much!!! lol)
calf raises, 3 sets of 12, 150 lbs (probably could have gone heavier, to be honest, dang it)
step backs, 3 sets of 20, 75 lbs (previously 55 lbs ???)
wow. it was alot, and it was intense. well see if i can walk tomorrow
hope my new found strength isnt due to some sort of placebo effect..but even then, who cares? im liking the way i feel in the gym now.
my sore throat/cold-ish symptoms have dissappeared as the day wore on, same thing as yesterday. strange. at this juncture, i have not noticed any sides other than the ones ive mentioned so far....(2am sweat pool, slight libido increase, strength, big muscle pumps, insatiable hunger, and possible sore throat)
yaaaaaaaaaaay!
so sometimes i get anxious about leg day, because altho i enjoy totally killin it on leg day, i think we can all agree legs can suck sometimes. so today was my first leg day since the new supps, and i though, well shit, today is as good a time as any to increase the weight on every single exercise i do.
and i did. and i KILLED IT! Not only did i not have trouble at all with the increased weight, i felt, on some lifts, i had less trouble than when i was doing the lighter weight! INTENSE!!!
heres what we did:
walking lunges in the bball court, 3 times up and back (works out to approx 3 sets of 30ish), then 10 squats at the end of each set, 60 lbs (previously 50 lbs)
straight leg deads, 3 sets of 10, 135 lbs. (previously 115 lbs??? cant quite remember...)
dead lifts, 5 sets of 10, 185 lbs (again, cant remember what previous weight was...but i know it wasnt that much!!! lol)
calf raises, 3 sets of 12, 150 lbs (probably could have gone heavier, to be honest, dang it)
step backs, 3 sets of 20, 75 lbs (previously 55 lbs ???)
wow. it was alot, and it was intense. well see if i can walk tomorrow
hope my new found strength isnt due to some sort of placebo effect..but even then, who cares? im liking the way i feel in the gym now.
my sore throat/cold-ish symptoms have dissappeared as the day wore on, same thing as yesterday. strange. at this juncture, i have not noticed any sides other than the ones ive mentioned so far....(2am sweat pool, slight libido increase, strength, big muscle pumps, insatiable hunger, and possible sore throat)
yaaaaaaaaaaay!
Awesome work on the deads girl
needtogetaas
New member
O
OrbitNutrition.com
Guest
Hell of a workout right there, keep it up.BEST LEG DAY EVER!!! holy f***ing balls!
so sometimes i get anxious about leg day, because altho i enjoy totally killin it on leg day, i think we can all agree legs can suck sometimes. so today was my first leg day since the new supps, and i though, well shit, today is as good a time as any to increase the weight on every single exercise i do.
and i did. and i KILLED IT! Not only did i not have trouble at all with the increased weight, i felt, on some lifts, i had less trouble than when i was doing the lighter weight! INTENSE!!!
heres what we did:
walking lunges in the bball court, 3 times up and back (works out to approx 3 sets of 30ish), then 10 squats at the end of each set, 60 lbs (previously 50 lbs)
straight leg deads, 3 sets of 10, 135 lbs. (previously 115 lbs??? cant quite remember...)
dead lifts, 5 sets of 10, 185 lbs (again, cant remember what previous weight was...but i know it wasnt that much!!! lol)
calf raises, 3 sets of 12, 150 lbs (probably could have gone heavier, to be honest, dang it)
step backs, 3 sets of 20, 75 lbs (previously 55 lbs ???)
wow. it was alot, and it was intense. well see if i can walk tomorrow
hope my new found strength isnt due to some sort of placebo effect..but even then, who cares? im liking the way i feel in the gym now.
my sore throat/cold-ish symptoms have dissappeared as the day wore on, same thing as yesterday. strange. at this juncture, i have not noticed any sides other than the ones ive mentioned so far....(2am sweat pool, slight libido increase, strength, big muscle pumps, insatiable hunger, and possible sore throat)
yaaaaaaaaaaay!
