4 years out of the gym, now what?

[ceo]

bros make sure you lift consistent. that is the best way

 

[JoPeter]

subscribing to this thread. i'm in a similar situation and feeling a bit lost and lacking motivation.

 

[MUSTANG_18]

subscribing to this thread. i'm in a similar situation and feeling a bit lost and lacking motivation.

@JoPeter tell us about yourself
whats your situation bro? you training dieting now?

 

[JoPeter]

@JoPeter tell us about yourself
whats your situation bro? you training dieting now?

long story short, I had a medical condition and had to stay at home for a long time. now i'm working with a nutritionist and hitting the gym casually.

 

[MUSTANG_18]

long story short, I had a medical condition and had to stay at home for a long time. now i'm working with a nutritionist and hitting the gym casually.

how about we help you out and guide you as the EF family bro? you see we got a lot of knowledge here
you ready to share with our family? only takes 15min