K KILLER2001 New member May 1, 2003 #1 How do I figure out my maintenance cals. I work a pretty active job and train 5 days a week. I wiegh 200
How do I figure out my maintenance cals. I work a pretty active job and train 5 days a week. I wiegh 200
W WarriorPL High End Bro Platinum May 1, 2003 #2 Your bodyweightx12, and that's is you are more or less inactive.
HANSEL New member May 1, 2003 #5 BWx12 will be your BMR, the calories you would burn if you never left your computer chair all day. I think BWx15 is a better estimate.
BWx12 will be your BMR, the calories you would burn if you never left your computer chair all day. I think BWx15 is a better estimate.
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