Please Scroll Down to See Forums Below
Mad_Max21 Cycle Log
- Thread starter Mad_Max21
- Start date
hey bro, good luck with the upcoming cycle.
I have used 5x5 many times and it is awesome. Sometimes, since 3 days is so boring, I like to do a shoulder workout on Tuesdays and then skip the shoulder workout on Wednesday. So I would do about 3 shoulder exercises but not go overboard. I also do 3 sets of 6-8 reps of the assistance work and I go heavy. Heavy dips, hangin leg raises, pullups, BB curls. The 5x5 works and my modification might not work for you but all I know is that the 5x5 is sick. I dont know if I would do it on a cycle though, since it is a really good program for when you are natty. I might do a hypertrophy based routine on cycle and in PCT, and then right after go inot a 5x5 or a 5/3/1 and solidify your strength gains. Just my opinion. Either way, Im subbed and looking forward to seeing your results.
I have used 5x5 many times and it is awesome. Sometimes, since 3 days is so boring, I like to do a shoulder workout on Tuesdays and then skip the shoulder workout on Wednesday. So I would do about 3 shoulder exercises but not go overboard. I also do 3 sets of 6-8 reps of the assistance work and I go heavy. Heavy dips, hangin leg raises, pullups, BB curls. The 5x5 works and my modification might not work for you but all I know is that the 5x5 is sick. I dont know if I would do it on a cycle though, since it is a really good program for when you are natty. I might do a hypertrophy based routine on cycle and in PCT, and then right after go inot a 5x5 or a 5/3/1 and solidify your strength gains. Just my opinion. Either way, Im subbed and looking forward to seeing your results.
Yes bro, you need at least 10-14 weeks to do the 5x5 correctly, plsu you can make gains on that natty and they are good gains. This makes me want to start a log, got so much shit happening in my life right now lol it is a lot of work being a dad at 22
sounds like you are all set up 
good luck
good luck
dmk777
Queen of EF :)
Hey Greg, happy Zed came over and set you up it was Zed got me into this prog he's an absolute diamond.
Just for the record my squat was non existing prior to 5x5 now I'm squatting 176lbs and adding every session.
Also I noticed you said he lol you do realise I'm actually a she don't you lol!
Just for the record my squat was non existing prior to 5x5 now I'm squatting 176lbs and adding every session.
Also I noticed you said he lol you do realise I'm actually a she don't you lol!
