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javaguru
Banned
My formula for cutting;
1.5g Protein per pound LBM
1g CHO per pound LBM
.25-.33g Fat per pound LBM
Adjust as needed, but carb timing is important. Consume carbs first thing in the morning and around your workout(80% before, during and after). Otherwise, stick to protein and fat meals, fish oil is a great supplement to add.
1.5g Protein per pound LBM
1g CHO per pound LBM
.25-.33g Fat per pound LBM
Adjust as needed, but carb timing is important. Consume carbs first thing in the morning and around your workout(80% before, during and after). Otherwise, stick to protein and fat meals, fish oil is a great supplement to add.
