Log

[cdp11]

November 14
Quads
Front Squat Smith Machine
12 x 15 on each side
12 x 20 each side
10 x 25 each side
Rear Lunge with Barbell
12 each leg x 40
12 ach x 50
10 each x 60
Hamstrings:
Hack Squat
12 x 140
12 x 160
10 x 180
Good morning Smith Machine
12 x 20 each side
12 x 25 each side
12 x 30 each side
Calves:
Seated Calf Press
15 x 115
15 x 135
15 x 155
Single Leg Raise with Dumbbells
12 x 35
12 x 40
12 x 40
200 Abs

 

[*Bunny*]

Can you do front squats NOT on the smith? I would try to make the change for optimal results from that lift.

$.02