Log

[cdp11]

Ok, today when I went to the gym i recorded my workout with sets/reps/weight and everything for the first time. So i think I am going to start logging all my workouts and posting them on here. Hopefully, if any of yall see anything wrong with my routines you can give me some good advice!! Also, I'm really excited that now I will be able to see my progress as it happens

 

[Sassy69]

Welcome to the Log Club!

 

[*Bunny*]

^^ Good for you!!! What kinda goals are you looking to achieve?

 

[treilin]

I like the title of this, direct and to the point Welcome

 

[cdp11]

ok here is the workout i did this morning

November 2, 2006
Close Grip Bench Press
1st set: 12 reps, 50 lbs
2nd set: 12 reps, 55 lbs
3rd set: 12 reps, 60 lbs
Tricep Extension:
1st set: 12 reps, 30 lbs
2nd set: 12 reps, 35 lbs
3rd set: 12 reps, 30 lbs
Kickbacks:
3 sets at 10 reps of 10 lbs
Push Down Machine
1st set: 12 reps, 80 lbs
2nd set: 12 reps, 90 lbs
3rd set: 12 resps, 90 lbs
Cable Push Downs with 2 handled rope
1st set: 12 reps, 30 lbs
2nd set: 12 reps, 25 lbs
3rd set: 12 reps, 25 lbs
Decline Bench Press:
1st set: 12 reps, 65 lbs
2nd set: 12 reps, 70 lbs
3rd set: 12 reps, 70 lbs
Cable Flys:
3 sets of 12 reps with 15 lbs on each cable
Smith Machine Bench Press:
1st set: 12 reps with 20 lbs on each side of the bar
2nd set: 12 reps with 25 on each side
3rd set: same as 2nd
3 sets of 15 push ups
200 Abs
What do you guys think?
My goals are just to get a little bit bigger muscle wise, more definition

 

[ck2006]

I like the title of this, direct and to the point Welcome

I was going to say the same LOL, reading your workout makes me tired

 

[cdp11]

I was going to say the same LOL, reading your workout makes me tired

Haha why because of all the lines it took to write it or because I am doing a lot per workout? I wrote down my workout for today and will be posting it when I get out of class at 2. What do you think of the structure of my first workout. Was it ok?

 

[ck2006]

Haha why because of all the lines it took to write it or because I am doing a lot per workout? I wrote down my workout for today and will be posting it when I get out of class at 2. What do you think of the structure of my first workout. Was it ok?

Both LOL!

Looks good to me but I am not the resident expert, trying to build muscle I always use 8 at first and end at 12 reps at the end of the month but I don't know the phil. behind it either.

It depends on your stats now too...

I know not much help

 

[*Bunny*]

Not sure what your training split looks like for the week, but Im going to ask about the 200 abs ... What did you do specifically? If you could do 200 crunches for instance, I would focus on adding resistance & increasing the difficulty for like 3-4 sets of 10-15 reps.


$.02

 

[Gymgurl]

Welcome and good luck on your goals!!