Liftbigs Training Journal

[Exodus]

a blue and a green band, 350lbs of band tension right???

good workout though.........

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[Liftbig]

10-12-2003 de bench
warmup
kelso shrugs 3x20
rear delt flys 3x20
external rotations 3x20

workout
speed bench w/ doubled minis 3x3@165,3x3@175, 3x3@185
dumbell press 4x10
dumbell clean and press 4x25
t-bar row 4x10

 

[Lord_Suston]

Man I like that DE approach to bench, a lot of speed work there.

 

[Liftbig]

10-13-2003 me sq-dl
warmup
gluteham (6board) 3x10
roller hyper 3x10
standing abs 3x10

workout
13" box squat w/ red bar- 505x1 (10lb PR)
barbell shrugs 135x12,225x12,315x2x12, 405x9(1 rep pr)
back attack 3x10
rev hyper 3x10
single leg decline situps 3x10 each leg

body weight today was 436, muahahahaha

 

[slobberknocker]

What's back attack?

 

[Liftbig]

it is a good morning machine the lou got for the gym. i think it works very well, and you can adjust it in all different positions to have alot of variety in the type of gm and how you want it to hit you.

 

[overhead]

I think there is a pic of the back attack in his article in Powerlififting USA this month or maybe last month.

 

[Liftbig]

heres a pic of the back attack.

ours is much larger than that one or i wouldnt fit in it, lol.

we also have some stuff welded on it to attach bands and so forth.

 

[slobberknocker]

That looks similar to the back extension machine I've been using. Except that one looks better, lol.

 

[Exodus]

interesting my little fitness gym has one of those........"Idea Idea"

oh and liftbig, thanks for posting 1 leg roman chair situps, they work great.

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