Liftbigs Training Journal

[revexrevex]

was 555 for 3 a PR... you freak......hows the shoulder?

 

[Liftbig]

yeah, thats the most ive ever done in a shirt, or for a triple for that matter. bench is feeling good. my shoulder felt pretty good today. it just needed some rest.

 

[Screwball]

Liftbig,

What's your biggest raw bench? A guesstimate would suffice...

 

[revexrevex]

Liftbig,

What's your biggest raw bench? A guesstimate would suffice...

I heard he did 700 for a triple in his white wifebeater,.... but he uses a shirt so that his lifts are less humble..... he said quote "I need room for improvement"

 

[Liftbig]

the most i have ever done raw(the most ive tried to do raw for that matter) is 405.

 

[Liftbig]

9-1-2003 me squat
warmup
reverse hyper 3x10
glut ham 3x10
decline situp 3x10
standing lat pulls 3x10

workout
pin pulls(pin 3) 515 w/ quadrupled mini band (20lb pr)
downsets with the in pulls and bands 2x5 sumo stance
roman chair 2x10 w/ 100lb med ball
back attack 3x5
screw around on swing thing 1x10 minutes w/two blues and a monster, lol.
reverse hyper 3x10
standing abs 3x10

 

[Liftbig]

9-1-2003 extra workout
roller hyper 3x10
standing abs 3x15
band leg curls(one leg at a time) 3x10 w/ purple band

 

[thebrute]

hell...i gotta give those pin pulls a try. i know they can do wonders for my deadlift. are they right below dl lockouts? tb

 

[Liftbig]

pin 3 is just above the middle of my shins.

 

[Liftbig]

9-3-2003 me bench
warmup
internal rotations with barbell-2x15
external rotation with barbell 2x15
face pulls 3x20

workout
4 boards w/ double purple band - 365x1
down set (no boards) 225x5
dumbell press- worked up to 120s x12
jm press 2x10
shoulder press 2x10
CS rows- 5x5
rear delts flys 3x10